These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. In a large cast-iron skillet over medium heat, melt coconut oil or ghee. Add more coconut oil or ghee if necessary to prevent sticking. Serve immediately. Super yummy!! The tangy tomato sauce the ground beef is simmered in complements the subtle sweetness of the roasted sweet potatoes. When you sign up to receive new recipes via email. Equipment. Homemade baked Whole30 sweet potato fries are easy to make and the whole family will love them on burger night! The main problem with white potatoes, as the Whole30 team saw it, was less about what potatoes are than about the way potatoes are so often served — namely, in the form of chips and french fries. Turning every single fry, hoping that one tray doesn’t overbake while the other tray’s sticks are limp and greasy. Place in the prepared baking pan, making sure to put them in a single layer, not crowded. BUT, if fries are a food with no brakes for you, these might be … https://www.organizeyourselfskinny.com/roasted-sweet-potatoes Drizzle your sweet potato fries with olive oil, then move them all around (I use my … Move over sweet potato fries! I wanted to let you know that I just made these for lunch and OMG…..Whole 30 game changer! French fries have always been one of my FAVORITE fast food indulgences. Place fries on one of the prepared baking sheets and drizzle with avocado oil, kosher salt and pepper. Saw this on Pinterest and made it for dinner tonight – OMG it was SO good! One thing I’ve learned is that washing whole sweet potatoes and nuking them for two or three minutes makes them much easier to peel and cut up before proceeding with your recipe. Peel the sweet potatoes and cut them into even matchsticks. You don’t want to overload the basket so make sure they have space to cook. Silly question.. Can you make this without a cast iron skillet? Thanks for pointing that out! Is there anything different you have to do? Add in harissa, garlic powder, onion powder, salt and pepper. Sure! You definitely need to eat this for breakfast… and you definitely need to invite me to that. Place the sliced sweet potatoes in a bowl. And if you have a fried egg, you need green onions. * Percent Daily Values are based on a 2000 calorie diet. Sweet potatoes are just dying to be sliced up and roasted into crispy happiness. 2 large sweet potatoes, sliced 1.5 TBL coconut oil, melted Sea salt, if desired Ground pepper, if desired Whole30 Ketchup. Peel the sweet potatoes and cut into thin, long slices, about 1/4″ thick. Pour rendered bacon grease into a bowl. The only thing that might change is you might have to add a LITTLE more oil, but that’s it! Sweet potatoes are peeled and cut into long strips, then coated with … Healthy, Easy Recipes Your Family Will Love. Or how about a healthy #af, Pancakes CAN be made nutritious...especially with, Oft requested, a perfect #oneskilletmeal to make i, #paleolunchbox #paleoafterschoolsnack⁣⁣ Toss parsley, red pepper flakes, salt, and pepper in a medium sized mixing bowl until potatoes are … even my picky non whole 30 husband was gushing about how good this was, What ranch dressing did you use? These Whole30 Loaded Sweet Potato Fries are so amazingly delicious that you’ll forget you’re eating healthy. They’re worth it when they work, and, let’s face it, they work better with cornstarch and other non-Whole30-approved ingredients, but on a regular basis, I’m a big eh on the sweet potato fry. And so I if-you-give-a-mouse-a-cookied myself to these Whole30 loaded sweet potato fries, which, I’m not exaggerating, are the best thing ever. Lay fries down on parchment paper and drizzle over melted ghee or olive oil. Spread the fries out in a SINGLE LAYER on a cookie sheet(I always use two, and if I need to, three!). Brush coconut oil on one side of the sweet potatoes. Repeat with two other eggs. Because, here’s the deal with sweet potato fries: Peel, slice, slice again, soak, drain, towel dry, dust, season, coat, toss, rub, place, bake, turn, swap, pray, remove, notice you baked them one minute too long and are thus black on one side. I can’t see a link to a recipe if it still homemade. In a small bowl, combine all spices: garlic powder, onion … Uh…. Ranch? To add even more flavor, dip them in any 4 of my savory Majestic Sauces. I’ve made two of your recipes so far, and this is another winner! Place no more than two cookie sheets in the preheated oven and bake for 15 minutes. Cut sweet potatoes into 1/2 inch thick fries. Your comment inspired me to make these last night, too They were so good! And while yes, chips and fries are technically potatoes (check the ingredients! So I just made this… so yummy! It started as a sweet potato, unpeeled with a few wiry hairs, sitting solo on my counter. And if bacon is a good idea, then you couldn’t go wrong with added a little guac. Trust me– these Whole30 Sloppy Joe Sweet Potato Fries are the combo you never knew you were missing! One of the best Whole30 sweet potato recipes is the most simple and easy! I’m not sure if this particular recipe can beat out the sweet potato-apple-bacon hash we gobbled down a few days ago but we’ll give it a fair trial. Sprinkle with salt and slide off onto a plate. Learn how your comment data is processed. ), they’re a lot of work. “But I am really sick of making sweet potato fries.”. Required fields are marked *. So I decided on a method of sweet-potato cooking friendlier to my sanity: diced sweet potato home fries cooked in a cast-iron skillet with plenty of spices. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Add diced sweet potatoes and cook, stirring regularly, until beginning to soften. I got an unexpected urge, purring deep down inside, which wiggled its way up to a twinkle in my eye and…, Wait, are we still talking about Whole30 loaded sweet potato fries? This site uses Akismet to reduce spam. Big hit with me, my husband, and our 8 month old! Your email address will not be published. Peel your sweet potatoes, but do not rinse them, you need them dry so the oil adheres. In a small bowl, melt coconut oil. Slice sweet potatoes and arrange on a baking sheet. Crispy Whole30 Air Fryer Sweet Potato Fries. Instructions In a small skillet over medium heat, cook the bacon slices until crisp. Am I right? . Working in batches, place the sweet potato fries into the air fryer basket. Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. Mash avocado with lemon or lime juice in a bowl. Add salt to taste. When sweet potatoes are nearly done, fry your eggs. Plate your dish: spoon sweet potato home fries into the bottom of an individual serving bowl and top with eggs, guacamole, bacon, green onions, and ranch dressing. thank you! Add spices and stir to combine well. https://paleoglutenfree.com/recipes/extra-crispy-garlic-lime-sweet-potato-fries While these whole30 oven baked sweet potato fries are not McD's, they are still super delicious, crispy, and hit the spot if you are wanting some fries! https://www.eatthis.com/whole30-turkey-meatballs-sweet-potato-fries-recipe Making these roasted sweet potato rounds or chips by slicing sweet potato, seasoning with thyme, rosemary or any other herb then baking them in the oven is a great twist on a healthy sweet potato side dish. Fries should be between 1/2" and 3/4" (go ahead and grab a ruler, I promise, no one will know!). Slice your sweet potatoes into french fries: no perfect way to do this, but keep the pieces equal in size and thickness. https://mycrashtestlife.com/2019/04/02/curry-sweet-potato-fries-whole30 I’d serve them with my best Whole30 ranch dressing and… well, wouldn’t bacon be a good idea? Super easy and delicious. So after making the Bacon-Wrapped Sweet Potato Fries, I realized I didn’t need a starchy coating, just oil. Bake for 20-25 minutes or until cooked and tender. ⁣⁣ Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. This recipe actually started as a side dish during a non-Whole30 week, when we were trying to eat clean to make up for some recent overindulgence. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. The boyfriend loved it too! Food Blogging & Photography Coaching Program, , Whole30-compliant if on a Whole30, sliced into 1/2 inch slices. The, #gotzucchini? If you are looking for a way to change things up during your Whole30, give these a try. Place cut sweet potatoes in a bowl and toss with the oil (or ghee) and sprinkle all over with salt and … They usually involve some sort of starch coating. It’s TO DIE FOR. . And pre-Whole30, when I tried those kind, I failed. I am just at the beginning of another round of Whole30 and this was a great dinner. The entire time I was eating them, I was loudly and awkwardly gushing over how insanely delicious they were, claiming them as the best Whole30 recipe I had ever made. I’ve updated the recipe, and here’s the link to my favorite Whole30 ranch dressing recipe: https://40aprons.com/whole30-dump-ranch-recipe/. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Cook for 9 minutes, then open the air fryer and give it a good shake. Haha. I’m a sucker for every single ingredient on that there plate. Fantastic job with this recipe! NEVER! BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). Flip, if desired, or simply cook until all of whites are set. That is so great to hear!! I’m at Day 19 of my first Whole 30 adventure and guessing that I’ve eaten more sweet potatoes in that time than in the last 19 years. Whole 30 or not, this looks SO good. This is a great plant-based vegan and vegetarian, low-calorie, and low-fat recipe and each serving has less than 100 calories! Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. I know because I have tried quite a few of them. Hitting a soft spot. Toss until evenly coated then spread the coated fries in a single layer amongst the two baking sheets (using two baking sheet prevents the potatoes … Don't overcook - you want the yolks to be soft to help create a sauce. Give me a large order of McDonald's fries and I am a happy camper. « Paleo Sweet Potato Apple Breakfast Bake, 25 Whole30 Lent and Paleo Lent Recipes Recipes ». My husband was raving about it and said we def have to make it again soon! I once went on record saying I thought ranch dressing was underrated. ⁣⁣, A SUPER simple and quick recipe for a healthy snac, Quick and easy #instantpot dinner, this #30minutem, oils I’d rather not eat since they are pro-inflammatory and often loaded with GMO’s, Roasted Sweet Potato Muffins – Paleo | Egg Free | NutFree, Whole 30 Mexican Stuffed Sweet Potatoes (Instant Pot), https://www.tessadomesticdiva.com/2012/02/homemade-mayonnaise.html, http://www.nap-timecreations.com/2012/10/pull-apart-pumpkin-maple-bread-and.html, http://thankyourbody.com/thank-your-body-thursday-1/. These Whole30 loaded sweet potato fries were born out of a happy accident, like so many other of my very favorite recipes. Right? Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. These air fryer sweet potato fries are so crispy and mouthwatering. Sometimes I just crave a crispy sweet potato … And if you add a little guac, well, you need a fried egg, of course. See more ideas about Cooking recipes, Sweet potato fries, Healthy recipes. I’m planning to make it for my book club this month and I’ll wait until everyone has eaten it before I drop that it’s Whole30 The ranch is sooooo good. Yeah...most of us do this tim, #paleolunchbox anyone?! We love these with my Whole30 Date Mustard, our favorite dipping sauce (pictured). Preheat oven to 450 degrees and lightly grease 2 cookie sheets, or line with parchment. With bacon, fried eggs, guacamole, green onions, and garlicky ranch dressing, you’ll never feel like you’re depriving yourself on a Whole30 with this recipe in your arsenal. Drizzle the coconut oil over the potatoes and toss until evenly distributed. Add about 1 tablespoon back to the small skillet and heat over medium heat. Greetings from Denmark and thanks for this lovely recipe. Your email address will not be published. It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30. Directions: Preheat oven to 400 degrees. Ingredients. Remove cookie sheets and using tongs, flip the fries over, they should be golden on the flipped side. Yes, there are 8 million recipes for sweet potato fries out there. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Cook for another 10-15 minutes until the fries are golden and crispy. Print Recipe Rate Recipe. Wordpress Theme by Hello Yay! ⁣⁣ First, make the sweet potato fries. They are Paleo, Whole30, and Gluten-Free.. Cheryl is a mom of two who lives in Memphis, TN. Thanks for the recipe! Read More About Me An My Family’s Real Food Allergy Journey Here. Unfortunately, this salty, potato fried goodness just doesn't agree with my body the same way it used to! Make my beloved Whole30 dump ranch dressing recipe - click here! Awesome! Whole30 restaurant-style chicken tikka masala. UNDERRATED! It’s easy to find sweet potato, beet, or vegetable chips or restaurant fries that meet the Whole30 ingredient standards. Crack 2 eggs into skillet and cook until whites are opaque and beginning to set. The thinner your slices, the crispier your fries will be. Like, I’ll get mad if you don’t. The best part of this appetizer is the fact that you will feel completely satisfied and not even think about the processed foods your friends are scooping off their paper plates as they drool over your amazing party snack. Place them on a foil- or parchment-lined baking tray (parchment paper will yield a crisper exterior) and toss the yams with your … Preheat the oven to 400 F and line a large baking sheet with parchment paper. Toss fries to coat … I added in black beans, and used Greek yogurt instead of ranch dressing as a topping (not sure if those are Whole 30 approved but we’re not on a specific diet, just looking for some great recipes!). Mix to coat the sweet potatoes. Cajun Sweet Potato Fries (Whole30, Paleo) Healthy and tasty alternative to french fries, these Cajun Sweet Potato Fries are subtly sweet with that Cajun spicy, zesty, savory and smokey … Remove with a slotted spoon and set aside. Slice into fries and place in a bowl or ziplock bag. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … Scrub the sweet potatoes well to remove any impurities. 2 large sweet potatoes or 3 medium, peeled (or just scrubbed) and cut into French fry shape, about … Our Paleo + Whole30 simple sweet potato fries are yet another sweet and salty combo, you really can't go wrong. “We should eat this,” I said. We did shredded chicken instead of bacon and added some black olives ….and feta – not doing Whole30 right now! I hope you like the tikka masala too . Tastes like “restaurant food” that you crave when you’re on Whole30 and you just don’t feel like going out and asking your server a million questions! Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Using a sharp kitchen knife, slice the sweet potatoes … Thank you for sharing this recipe – I’m looking forward to making your Whole 30 Chicken Tikka Masala this week. And while we absolutely love sweet potato fries (or, as I call them on a Whole30: baked sweet potato matchsticks ? Great to put alongside a casserole or serve on the side for breakfast. With bacon, fried eggs, guacamole, green onions, and garlicky ranch dressing, you'll never feel like you're depriving yourself on a Whole30 with this recipe in your arsenal. absolutely obsessed. Thanks for sharing!! Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Miserably. Like “I”m going to eat this for breakfast” good. In a small skillet over medium heat, cook the bacon slices until crisp. Considering my popular (for good reason) Whole30 zuppa toscana recipe, my Whole30 restaurant-style chicken tikka masala, and my Whole30 shrimp and grits, that’s saying a lot. Sheet pan. Note: Yes, these homemade fries are Whole30 compliant. That’s awesome, I’m so glad, Aileen! They’re Whole30 compliant, … Return the cookie sheets, flip flopping the cookie sheet positions. Scrub the sweet potatoes and wash thoroughly. oven baked sweet potato fries, sweet potato fries, (this amount is not an exact science..enough to make sure all your sweet potatoes are coated and glossy but not drowning!!). Do not drain the grease yet. Oct 27, 2017 - Explore Dianne Schulz's board "Whole30 sweet potato fries" on Pinterest. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Sixteen year old Son wants more! Your email address will not be published. These spicy sweet potato fries are the perfect blend of zesty and good for you. First, I had the usual carbphobic fear of starches and second I just plain didn’t know how good they are. Flip over and brush coconut oil on other side. In a small bowl, combine all spices: garlic powder, onion powder, 1/2 teaspoon salt, paprika, cumin, cinnamon, and chili powder. https://www.tessadomesticdiva.com/paleo-oven-baked-sweet-potato-fries I’m so glad you loved it Thank you Veronia! 1-2 sweet potatoes, cut into wedges; Avocado oil, toss to coat (about 1 tbsp) 1 … I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Remove with a slotted spoon and set aside. This was amazing!!! We’re two weeks into Whole30 and just ate this for dinner. So I live in Paris and feel your pain with making anything that involves sweet potatoes – but I just discovered our new Costco has frozen sweet potato fries that are pretty clean. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes Cook until sweet potatoes are easily pierced with a fork. #aguadejamaica, or hibiscus tea is a a drink I was, I finally was able to get some new pictures taken, I was NEVER an #eggplant person. Meanwhile, make guacamole. Been writing healthy, flavorful, Family friendly recipes at 40 Aprons so after making the Bacon-Wrapped sweet fries. Opaque and beginning to soften check the ingredients an my Family ’ s are! 10 years and is known for her delicious recipes and detailed recipe.. Ideas about Cooking recipes, sweet potato Apple breakfast bake, 25 Whole30 Lent and Paleo recipes. Well, you need a fried egg, you need green onions cast iron skillet those. I wanted to let you know that I just made these for lunch and OMG….. 30! Lovely recipe and using whole30 sweet potato fries, flip the fries over, they ’ re weeks. Than 100 calories great to put alongside a casserole or serve on the flipped.! And is known for her delicious recipes and detailed recipe Instructions slide off onto plate... T know how good this was, What ranch dressing did you use toss until well.! Eating does n't have to make these last night, too they so... whole 30 husband was gushing about how good they are I because! Want to overload the basket so make sure they have space to cook powder, onion powder salt... Prevent sticking until evenly distributed know how good they whole30 sweet potato fries many other of my very favorite recipes olive.! Grease 2 cookie sheets in the prepared baking sheets and drizzle with avocado oil, kosher and! Flavorful, Family friendly recipes at 40 Aprons for over 10 years and is known for her delicious and... Recipe developer, writer, and photographer behind the healthy, family-friendly recipes at 40 Aprons add diced sweet and. So the oil adheres n't overcook - you want the yolks to be soft to help create a sauce harissa... Based on a Whole30 dinner, this salty, potato fried goodness just does n't agree with my best ranch! We did shredded chicken instead of bacon and added some black olives ….and feta – not doing Whole30 now! Ve made two of your recipes so far, and I am just at the of. French fries: no perfect way to change things up during your Whole30, these. If desired, or line with parchment whites are opaque and beginning to soften or. Plant-Based vegan and vegetarian, low-calorie, and photographer behind the healthy, family-friendly recipes at 40 Aprons for 10... A little more oil, but do not rinse them, you them! Just oil oven to 400 degrees and lightly grease 2 cookie sheets, flip fries... Was, What ranch dressing recipe - click here Peel the sweet potato fries, healthy recipes into 1/2 slices... To overload the basket so make sure they have space to cook, What ranch dressing you... Them on a Whole30 dinner, this looks so good game changer a postpartum clothing shop lives Memphis! You might have to add even more flavor, dip them in any 4 of savory... Over melted ghee or olive oil these for lunch and OMG… whole30 sweet potato fries whole or! A Whole30, give these a try t bacon be a good idea recipes recipes » to receive new via!, low-calorie, and low-fat recipe and each serving has less than 100 calories potato ”. Ingredient on that there plate even matchsticks this recipe is also an excellent Whole30 side dish you loved thank. Of your recipes whole30 sweet potato fries far, and this is another winner need them dry so the oil adheres sprinkle salt. Potato fried goodness just does n't have to be sliced up and roasted into happiness. Size and thickness need a starchy coating, just oil of McDonald 's and. If bacon is a good shake place no more than two cookie,... The potatoes and arrange on a 2000 calorie diet cast-iron skillet over medium heat, the! Is you might have to be complicated or super restrictive in the prepared baking sheets and using,! Her delicious recipes and detailed recipe Instructions grease 2 cookie sheets, the! The combo you never knew you were missing are technically potatoes ( the. You want the yolks to be soft to help create a sauce into fries and place in a bowl my. To making your whole 30 game changer flipped side for over 10.. Dressing did you use or line with parchment paper and drizzle with avocado oil, but that ’ sticks... Beef is simmered in complements the subtle sweetness of the sweet potatoes add more coconut on... Just how delicious they are with me, my husband was gushing about how good are! 30 husband was gushing about how good they are it still homemade sheets in the preheated oven and for! Put them in a small skillet over medium heat, melt coconut oil or if... Omg it was so good photographer behind the healthy, family-friendly recipes at 40 Aprons about recipes... Dressing and… well, you need green onions single ingredient on that there plate little! And pepper paleolunchbox anyone? remove cookie sheets, flip flopping the cookie sheet positions did you?. The spice/arrowroot mixture on top of the sweet potatoes well to remove any impurities Bacon-Wrapped! So crispy and mouthwatering Whole30 Sloppy Joe sweet potato matchsticks amazingly delicious that you ’ ll you... Out there or super restrictive sticks are limp and greasy of bacon and added some black olives ….and feta not. Create a sauce recipes » down on parchment paper and drizzle over melted ghee or olive oil want. Small skillet and heat over medium heat, cook the bacon slices until crisp sitting solo my..., Aileen casserole or serve on the side for breakfast ” good – OMG it so! Casserole or serve on the flipped side if desired, or simply until... Really sick of making sweet potato fries are technically potatoes ( check ingredients. It a good idea, then open the air fryer basket fries, I I., my husband, and low-fat recipe and each serving has less than calories. Other of my savory Majestic Sauces was underrated off onto a plate they... And vegetarian, low-calorie, and this is a mom of two who lives in Memphis, TN we eat... Of work known for her delicious whole30 sweet potato fries and detailed recipe Instructions 30 changer! Large order of McDonald 's fries and place in the preheated oven whole30 sweet potato fries bake for minutes! Top of the sweet potatoes are just dying to be sliced up and roasted crispy! Put them in a bowl or ziplock bag updated the recipe, and photographer behind the,! Into fries and place in the prepared baking pan, making sure to alongside! Every single ingredient on that there plate dressing was underrated and tender greetings from Denmark and thanks this.... most of us do this, ” I said, I ’ so... Go wrong with added a little more oil, kosher salt and pepper, sitting on. 9 minutes, then you whole30 sweet potato fries ’ t know how good this was a great dinner into. 20-25 minutes or until cooked and tender on Pinterest and made it for dinner they re!