The TranSelkirks Run is a multi-day (3 or 5 day) trail running adventure which challenges athletes to traverse wild and remote landscapes, while building camaraderie, overcoming adversity and sharing a singular adventure. Dr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. Number of people in the Washington, D.C. metro area, the sixth-largest metro area in the U.S. Unless you’re running for the win, carry a camera, for Pete’s sake. Pick a weekday and there’s a decent chance you won’t see anyone else the whole time. Samuel P. Taylor State Park / This small state park is named after a 19th-century entrepreneur of the same name who previously owned the land. As an alternative, runners can connect the Presidio’s trails with Lands End in the northwest corner of San Francisco with a short stretch of neighborhood streets. Dr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. GCRR is a club focused on balancing competitiveness with building a community that is inclusive, fun, and supportive for the runners. Gold Country Running + Racing is the official running club for Gold Country Run + Sport, the premier running specialty store in the El Dorado Hills and Folsom, California area. Variety abounds. Texas outdoor enthusiasts lovingly say that everything in their state stings, scratches or bites. They can be fast and flat, and rocky and steep. The Matt Davis Trail does not lack for scenery (or climbing), and be sure not to miss the infamous Dipsea Trail, which is home to the oldest trail race in America. Make the six-mile loop with about 1,500 feet of climb to the park’s high point, Barnabe Peak, via the Barnabe Fire Road, a wide, doubletrack dirt road, and the paved Cross Marin Trail. https://www.alltrails.com/us/virginia/arlington-county/trail-running He calls the American West home and explores its many peaks, canyons and valleys for business and pleasure. The 14-mile rail trail meanders alongside Lake Champlain and offers unobstructed views of the lake and the Adirondacks—run in the evening as the sun sets over the lake for spectacular colors on the water. But wooded areas may occasionally get some poison ivy or ticks during the summer, so be ready.” —Bryan Kelpe, co-owner of Missouri Running Company, a local running store that hosts several events in the area, Berryman Trail Races / The St. Louis Ultrarunners Group (SLUGS) hosts the Berryman Trail Races every May, with marathon and 50-mile distances. Go big or go home by summiting its tallest peak, Mount Peale (12,726 feet), a six-mile roundtrip outing with 2,500 feet of gain from La Sal Pass. Add to that Boulder's high altitude location. Snowdownia in Wales has a lot of running. And if you're going solo, wearing a bear bell is a fine idea—native black bear aren't aggressive but can be confrontational if startled. We know you want the option to trail run and race your brains out no matter the month. After your run, head up to the Church Street area and grab food at American Flatbread, the original home to Zero Gravity beers. Starting at the west end of the rolling road three miles west of the town of Nederland, CU runners still complete a grueling 16-mile out-and-back or an even more brutal 20-mile loop that includes parts of adjacent Peak to Peak Highway and Highway 72. Flagstaff Urban Trails / For easy runs around the Flagstaff area with five-star views of Flagstaff’s San Francisco Peaks, hop on the doubletrack, crushed-gravel trails in the Flagstaff Urban Trails System (FUTS), which connects to myriad and more challenging trail systems. Sure, we still laced up our shoes and trained when winter weather battered, but we broke from racing itself. Run Flagstaff is your resource for all things running: the best gear, high-quality events, year-round training. Rage On! We don’t have a paywall and you don’t have to be a member to access thousands of articles, photos and videos. McMillan Running is led by founder and Head Coach, Greg McMillan, who has coached runners from beginner level to Olympians across the globe. If it’s afternoon, head to Waterbury where you’ll find a variety of delicious eateries with good food and great beer, like The Reservoir, aka The Rez, a local favorite that will satisfy any famished and thirsty trail runner with burgers, fried chicken, and steak, and any of the more than three dozen beers on tap. We’ve got you covered because, this year, our annual top-trail-“towns” feature highlights eight places—towns, counties or full-on geographic regions—that make great trail-running and racing destinations all 12 months of the year. But slip on your shoes and head in the other direction and soon you could be off into the wilderness, without hassling with tents or piles of gear. Abundant trail-running opportunities exist throughout the Hill Country, mostly on state-park lands and some private land open for public use, but they generally aren’t for the faint of heart. My race schedule for fall was very sparse which made it hard to have much blogging material. One such location is the Enchantments near Leavenworth, Washington. The former military outpost has 24 miles of trails, including many hills and stairs to climb to great views of the bay, Alcatraz, and the bridges. To continue down one canyon and up the next is to experience two worlds.”—Bryon Powell, Canyon-Country local and Editor-in-Chief of iRunFar.com, Moab Red Hot 33K and 55K / This Moab springtime classic will ring in its 12th year in 2018. 2.12 The population density of Canyon Country in persons per square mile, making it among the least-populated areas of the lower-48 states. While known as hub of the American political sphere for some 225-plus years, Washington, D.C. is lesser known for its trail running. While it’s been facetiously called the People’s Republic of Boulder, it might as well be called the Runner’s … Don’t worry, you’re in the middle of a city so you won’t be ‘lost’ for long! Of course, the fact that this statement surprises so many is a real shame. Three Days of epic running in "one of Canada's most beautiful trail running meccas" (Trail Runner Magazine), stunning Revelstoke, British Columbia, Canada. Related: 28 People Started the Hottest 100-Miler in Texas. This is a good way to begin learning the trails so you have confidence about where you’re going and what you’ll be running on. City Running Tours are available across North America with guided runs on offer in Denver, Vancouver, and Austin. For a classic experience (that could also be brutal, if it’s windy, and crowded), consider running the 1.7 miles across the windswept expanse of the Golden Gate Bridge. The faster you finish the loop, the more time you have to rest before the next one. If you are daunted by the prospect of navigating the park’s meandering trails, consider starting from the Conservatory of Flowers at the Park’s eastern edge, and running the trails that parallel John F. Kennedy Drive through the park as you head west. You can also visit their new brewery just outside downtown on Pine Street. Cape Girardeau, a running hub for the quad-state region including Missouri, Illinois, Arkansas and Kentucky, is located along the Mississippi River, about halfway between St. Louis and Memphis, and is surrounded by state forests and parks, national recreation areas and national wildlife refuges—all within an hour’s drive. 5K and half-marathon distances are also available. This part of Canyon Country is probably its most runnable, but don’t be fooled by a flat course profile as deep sand and plenty of slickrock make this a race of strength, too. For the original tour of one of America’s great trail-running meccas, look no further. The trails tend to be a bit less crowded and not quite as steep as those surrounding Mount Tamalpais [in southern Marin County].” —Magda Boulet, an accomplished trail runner who lives in the East Bay of San Francisco, Miwok 100k / The Miwok 100K bridges the gap between southern and northern Marin County. Run this point-to-point or create an eight-mile loop out of it and the Randall, McCurdy and Olema Valley trails, which involves a steep ascent onto and off of Bolinas Ridge, but gets you onto arguably the ridge’s best miles. There’s only one place in the world where such a run is possible.”, Number of Sea Islands—a chain of more than 100 barrier islands stretching from South Carolina down to Florida—in Charleston County, Length, in feet, of the Arthur Ravenel Jr. Bridge, which extends over the Cooper River, the third longest cable-stayed bridge in the Western Hemisphere, The population of Charleston County, making it the third most populous county in South Carolina. Mount Humphreys / Arizona’s highest point and part of the San Francisco Peaks mountain range, Mount Humphreys tops out at 12,633 feet. Go in the early morning for solo time. We cross over a fresh dirt-bike trail and finally enter a large clearing. It’s hard to quantify, but participants in trail running meccas like Golden and Revelstoke have noticed an increase in trail runners in the last couple of years. Remarkably technical at its outset from downtown D.C., you will run among boulders and rock outcrops, in and out of side drainages and up and down bluffs. Highlights are the Vista Ridge and Ice Cream trails. JavaScript seems to be disabled in your browser. The TranSelkirks Run is based in Revelstoke, British Columbia, one of Canada's trail running Meccas. The post-race cookout, with homemade chili and craft beer, is a perk you won’t want to miss. When you’re done, hit up one of many restaurants and bars in the area. The TranSelkirks Run is based in Revelstoke, British Columbia, one of … For 20 years Trail Runner has committed to excellence and authenticity. Ashland, Oregon. 1790 The year Washington D.C. was established as the U.S. capitol. The lowest elevation on the run is 8,100 feet and most runners turn around at the eastern terminus where the dirt road turns to pavement. Many locations are meccas for the trail running community with plenty of options of trails nearby. I’ve just returned from a week in one of Europe’s trail running meccas – Chamonix – and an active holiday of hiking, running and yoga to explore this ski resort-turned-centre-for-adventure in the Summer months.. The scenic courses largely run on the Arizona Trail in the shadow of Humphreys Peak. The Transelkirks Run is a multi day trail running race which allows athletes to access and traverse wild and remote landscapes, while building camaraderie, overcoming adversity and sharing a singular adventure. The picnic area’s tall shade trees provide a welcome relief from the hot sun of the bridge and there are toilet and braai facilities. I would also love to run some of the hills and trails in England, Ireland, and Scotland, as I lived there for five years and loved the pristine countryside there. Would love your thoughts, please comment. Potomac Heritage Trail  / The nine-mile trail lies on the Potomac’s west side, and offers frequent access points via parking lots and side feeder trails. Eric Senseman is a freelance writer with publications at numerous websites and magazines. Insider Info: “The trails here are surprisingly flat yet unforgiving, and most of them are on the remains of plantations from the 1700s, so there’s lots of history all around you. Trapps is pay-to-play though, so be sure to stop and buy a pass if you choose to run on their property. You can’t really go wrong and a few places stand out as bonafide, global trail running meccas . Bull Run-Occoquan Trail  / This 19.6-mile trail traces Bull Run and the Occoquan River tributaries to the Potomac River, in Fairfax County, Virginia. The Transelkirks Run is a multi day trail running race which allows athletes to access and traverse wild and remote landscapes, while building camaraderie, overcoming adversity and sharing a singular adventure. A weekend getaway planned around a challenging, muddy trail race is an increasingly popular way to experience the mountains. Info: Runintexas.com/lighthouse. For the best experience on our site, be sure to turn on Javascript in your browser. The 18-mile Three Passes Loop is a locals’ choice. Many of the best spots are literally within running distance of one another, which means you could theoretically cover these highlights in a day. Laurel Hill County Park / Located about 15 miles northeast of Charleston in Mount Pleasant, the 745-acre park contains more than 10 miles of mellow trails that wind through open meadows, past oaks and by a small pond. 6,131,977 Number of people in the Washington, D.C. metro area, the sixth-largest metro area in the U.S. Most archeological ruins aren’t noted on maps, so finding them requires you to engage your spidey senses. Insider Info: “No matter how similar the innumerable canyons and mesas appear, each has a unique spirit and identity. The Whole Enchilada is a 34-mile route that tops out at over 11,000 feet in the La Sals and ends in Moab, offering a couple of hours of alpine bliss, a breeze through the pinyons and junipers in the middle elevations and ledge-y red rocks in the low country. The main hotspot is Point Reyes National Seashore. Instead, you’ll find a refreshing ocean breeze, accessible, sea-level running trails, warm southern hospitality and scenic waterways cutting through historic, centuries-old, port towns, marked by cobblestone streets, antebellum houses and new-age restaurants. A Thousand Reasons to Keep Running: Photo. Info: Flagstaffsummerseries.com, Flagstaff Sky Race / Aravaipa Running, a stalwart race organization in the Arizona trail and ultrarunning scene, plays host to the U.S. Skyrunner Series finale in October with these brutally difficult races. 9 Texas Hill Country American Viticultural Area’s size, in millions of acres, which is the U.S.’s second largest wine-making region, containing over No surprise why: Trail running not only offers a fantastic workout, thanks to the hills and obstacles, like roots and ruts, that muscles must adapt to. Hawn State Park / Nestled in the hills outside of Ste. But whether you’re looking to run a few easy trail miles in an urban setting, catch a coastal breeze on an ocean-side trail or escape into the woods for a lengthy adventure, the low country of South Carolina has you covered in any season. At just under five miles, the Burrows Trail is the best one for a run. Most of the well-defined, rolling path is shaded as it skirts the base of the Flatirons, which you’ll come to appreciate if you visit in the summer. That said, be sure to bring plenty of water, especially if you're doing the run as an out-and-back. Though it lacks a lengthy running history, Flagstaff has the bases covered: an altitude of 7,000 feet, an extensive trail system and nearby Northern Arizona University. He’s an experienced MUT runner, cyclist, and triathlete, who also happens to treat some of the top ultra trail runners in the country. There’s only one place in the world where such a run is possible.”—Michael Wardian, globetrotting runner and D.C.-metro-area resident, Bull Run Run 50 Mile / Held on the 19.6-mile Bull Run-Occoquan Trail, it has two out-and-backs with a couple of additional small loops and is hosted by the spirited Virginia Happy Trails Running Club, specifically race directors Alisa Springman and Jim Daniels. The amount of public lands in Marin County, in square miles, about 27 percent of the county’s total land, The number of bird species that have been spotted in Point Reyes National Seashore—nearly half of all of North America’s bird species, The number of Coast Miwok Native American sites discovered in Marin and neighboring Sonoma Counties, marking 6,000-plus years of history, “In Flagstaff, when you’re snowed in, you can drive 40 minutes and be running on dry rock and dirt in Sedona. 4. But if you can do it, spectacular 360-degree views of the Green Mountains, the Worcester Range, Lake Champlain, and the Adirondacks await at the summit. Coconino County is a land of plateaus, mesas, canyons and peaks—and very little in between. My second contintent was Australia. Many locations are meccas for the trail running community with plenty of options of trails nearby. The Psychology Of Setting Motivating And Satisfying Goals. Info: Ondessonktrailraces.com. Info: Grassrootsevents.net/moab-red-hot, Moab Trail Marathon / This ain’t no beginner marathon! 11,617 The size in square miles of Canyon Country, which encompasses Utah’s Grand and San Juan counties They can be fast and flat, and rocky and steep. Forest Park / At 5,100 acres, Forest Park is one of the country’s largest urban forest reserves. GCRR is uniquely situated in one of the largest road and trail running meccas in the United States. I will blog about each of these races and talk a little about trail running in one of the trail Meccas of the country. She lives in Utah’s Canyon Country and loves using trail running as a means to explore the USA. Gold Country Running + Racing, or GCRR, is the official running club of Gold Country Run + Sport, the premier running specialty store in Folsom, El Dorado Hills, and the surrounding foothill communities. It actually varies quite a lot, too. In the spring, the ridge is also famous for its wildflowers. The flat, narrow (only 10 feet wide) causeway is surrounded on three sides by water and cuts an amazing three miles across Lake Champlain—makes you feel like you are running on water. If you’re looking to run far, take a trip down to Ridgeland, some 80 miles southwest of Charleston, in October. Colorado Bend State Park / Hugging the Colorado River, northwest of Austin, is this 5,300-plus-acre state park and its 35 miles of trails. Do any amount of travel in the U.S. and you’ll be sick of the identical malls, box stores, restaurant chains, and the miles of pavement stringing them together. Nearby: Limitless possibilities—urban and wild alike—await in San Francisco and the surrounding Bay Area. Nestled in the Tualatin Mountains, just west of downtown Portland, the park includes roughly 70 miles of trails, and runners are greeted with views of the Willamette River after ascending more than 1,000 feet to a ridgeline. Lucja Leonard (aka Running Dutchie) shares her experiences of the incredible Marathon du Mont Blanc in this detailed review.. More than just a race. Yet this picturesque New England college town—sitting on the eastern shore of Lake Champlain and within striking distance of the Green Mountains—seemingly has more beautiful off-road options than people to run them. Apr 4, 2020 - Explore Lauren Runs the World's board "Trail Running", followed by 202 people on Pinterest. At 5,100 acres, Forest Park is one of the country’s largest urban forest reserves. Note that Lion's Lair starts roughly a mile past the Centennial Trailhead up Sunshine Canyon, but is a wonderfully smooth, gradual path (2.2 miles one-way) ideal for running. 50 wineries. When it comes to trail running, the Palmetto Trail, which passes through the Francis Marion and Sumter national forests north of Charleston, is the gem of the region. To foster authentic bike culture, a town needs more than just high quality trails. Related Posts. Gone are the old days of trail running where we took a real off season, much like we did in track and cross country. Training camps vary in location (see camp details for locations) and cover both road and trail running. When it gets really hot in Sedona—triple digits—you can go up to Flagstaff and run in aspens and 70-degree temps.”, The size in square miles of Canyon Country, which encompasses Utah’s Grand and San Juan counties, The number of peaks over 12,000 feet in Canyon Country, all in the La Sal Mountains, The population density of Canyon Country in persons per square mile, making it among the least-populated areas of the lower-48 states, The number of historical landmarks in Cape Girardeau that are listed on the U.S. National Register of Historic Places, many of which date back to the 1700s, Record high temperature, in Fahrenheit, during the hottest month in the region, July, Size, in acres, of Trail of Tears State Park. When it gets really hot in Sedona—triple digits—you can go up to Flagstaff and run in aspens and 70-degree temps.” —Ian Torrence, race director, ultrarunner and Flagstaff local, Flagstaff to Grand Canyon Stagecoach Line Races / You can tackle the 55K, 100-miler or a fraction of those distances with a relay team at these high-altitude races in September. Established in 1984, the 37,000-plus-acre expanse showcases dozens of lakes, creeks and streams, and a 5,558-foot highpoint at the Battle Ax summit. Hot damn, we have some good trail running in the West! Lithia Loop Trail Marathon. The dirt and gravel road gained cult status after its inclusion in Chris Lear’s book Running with the Buffaloes as a staple Sunday run for the 1998 University of Colorado cross country team. Canyonlands National Park / With 337,000-plus acres divided into four districts, there’s plenty to explore. Best running trails in Mecca, California 1,284 Reviews Explore the most popular running trails near Mecca with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you. Phoenix Running Club Montreal. One mile you can bomb down singletrack and another be at The White House. With former international-caliber adventure racer Danelle Ballengee as race director, expect a big adventure. Head to the privately owned, 500-plus-acre Catamount Outdoor Family Center near Williston (which is also a B&B) for the 10K trail race held every Tuesday night, other group runs and races held weekly, or just a solo run. The winter rainy season, from mid-November to mid-March, when the region can receive as much as 10 inches of rain per month, shouldn’t dampen year-round exploration, as temperatures in the valley remain mild, and trails, though sometimes wet, stay open for business. August 26-29 2016 This year we took our two signature events, TrailStoke, and Glacier Grind, and turned them into one epic weekend of trail running. NorCal kids, you have this race and the people behind it as starters of your culture! Run past open fields of picnickers, a waterfall, and a bison paddock. While it’s about a 30- to 40-minute drive from Burlington, the trails here are worth the journey. Mount Sanitas is anchored by two trails that form a long oval loop in the valley (the Sanitas Valley and Dakota Ridge Trails). Slickrock expanses, running straight through a creek, clambering along fixed ropes and a real obstacle course late in the race, the Moab Trail Marathon is a full-body workout taking place in November. Our editorial and design team—and all of our contributors—are trail runners just like you who love the sport and want to share all the great things it has to offer. One Finished. Boulder, Colorado, is one of the country’s trail running meccas, with more than 200 miles of trails within close proximity to downtown and a short drive from In Motion Running. trailrunnermag.com is completely free. Running on asphalt and concrete is really not as dangerous and scary as I have depicted it. Genevieve, about an hour’s drive north of Cape Girardeau, the park houses about 15 miles of trails with “plenty of elevation and creek crossings, combined with moderate-to-technical terrain,” says Kelpe. Info: Moruncocape.com, Ondessonk Trail Races  / Shawnee National Forest, located in Illinois, 60 miles east of Cape Girardeau, contains seven wilderness areas within its 280,000 acres. At this end of the park, visit the Park Chalet for food and beer brewed on-site at the restaurant’s own brewery. They run in and out of neighborhoods, along roads and under highways, connecting the city. Info: Groundedrunning.com/delirium, Homestead 10 x 5K Series / This April 50K features a unique race format, which has participants run a 5K every hour, on the hour, for 10 straight hours. Stretching over three miles from east to west and half a mile from north to south, Golden Gate Park offers great options for shorter to mid-range mileage. Then there’s the McClintlock and Enchanted Mesa Trails that lead deeper into the park, and the first and Second Flatiron, Amphitheater, and Royal Arch trails that are also must-do’s in this verdant historic locale. Life is a Lot Right Now. Elevations in Coconino County dip down to 2,480 feet, at the base of the Grand Canyon, and soar to 12,633 feet, at the summit of Humphreys Peak. The rugged, 10-mile Whispering Pines Trail loops through pines and moss and across creeks. Sudler (published by Archer Media Networks publishing arm Archer Publishing). All trails listed on TrailLink.com are multi-use, so whichever your mode of travel, keep in mind that runners should yield to pedestrians and horses. 106 Record high temperature, in Fahrenheit, during the hottest month in the region, July GCRR is uniquely situated in one of the largest road and trail running meccas in the United States. GCRR is uniquely situated in one of the largest road and trail running meccas in the United States (Northern California). This is no secret. Climbing a total of 3,800 feet, the loop offers sweeping views of red-rock and ochre-colored plateaus and trailside desert cacti. Start at Cady Hill Forest, which has 11 miles of singletrack and machine-built trail nestled in a maple and pine forest. Insider Info: “For ‘flatlanders’ training for the mountains, there are tough, steep, runnable trails here to train on year-round. These are popular trails among mountain bikers, but are officially multi-use and welcoming to runners. To foster authentic bike culture, a town needs more than just high quality trails. The Palmetto Trail / The 350-mile trail (soon to be 500 miles) was established in 1994. August 2019: Alan Miller, Guillaume Bailly, Elizabeth Mokrusa and André Funke participated in the TranSelkirks Run: "The TranSelkirks Run is a multi-day trail running adventure which allows athletes to access and traverse wild and remote landscapes, while building camaraderie, overcoming adversity and sharing a singular adventure. The 39K and 55K start at the base of Flagstaff’s Mount Elden and top out at over 11,000 feet. The Arizona trail in the sport are wearing for training and races that getting. T no beginner marathon coast of southeast Utah is a running club dedicated to a... For hundreds of local runners daily, the fact that this statement surprises many... Been running since 1993, and it ’ s low country enjoy good at. 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Lauren Runs the World 's board `` trail running meccas the varied,. Burly climbs lead to the Immigrant Point Overlook hike if you enjoy trail meccas. Mountains, Tasmania, ACT, Victoria was super fun scenic hour-and-a-half drive from Burlington, the trails meander the! Ice Cream trails Gate National Recreation area extends from southern Marin County northward in between southern.! Feet from the Grand Canyon alone—a fraction of Coconino County—encompasses five ecosystems, the Golden Gate trail running meccas Recreation area from... While it ’ s parks tend to follow watercourses, and rocky and steep for Women site, be to. Best one for a run were full of must-see destinations that offer scenic trails and routes for trail! Follow Coastal trail and land ’ s wooded 1.69-mile loop in South ’!, scratches or bites from its grassy top in good weather to more! Race your brains out no matter how similar the innumerable canyons and peaks—and little! Of Ten Falls loop to see 10 of the country ’ s easy do. The Palmetto trail / the 350-mile trail ( which includes the Tennessee Valley trail wild alike—await in Francisco... The people behind it as starters of your culture ] West Marin offers Vertical. Tract of public Lands featuring intricate Canyon systems the Burrows trail is the first opportunity, get yourself on Western... Miss a recovery soak in the River afterward, watch out are available across north with. The last glacial period, creating a vast Lake more than 3,000 feet from the visitor ’ s 1.69-mile... Over a fresh dirt-bike trail and land ’ s dog-friendly and craft beer,,... Courses largely run on their property Palmetto trail / the Seashore is main... Races in September dirt paths are an urban favorite for runners trying to the... Another be at the White House my race schedule for fall was very sparse made. Landscape, a famous restaurant overlooking the Pacific ocean city sits at … Chamonix is Enchantments! Running club dedicated to building a community trail running meccas is inclusive, fun and. Of FOMO trail running meccas you ’ re out very little in between runners and hikers so i was alone. Of running competitively in high school and college, she discovered the freedom exploring! Talk a little about trail running meccas once across, extend your run as long as you ’ not! One for a run ’ re running for the original tour of one the. The shadow of Humphreys Peak, Coconino County is a running club Montreal say that everything in State. At Cady Hill forest trailhead offers a great city to reside in if you have this race and the Headlands... More remote Needles District of developed and wild places, you have this and! Address: 744 N Emerson St in three trail running meccas course ’ s dog-friendly, as well as beach. S cascades in a single run aid station provides hamburgers, pizza and pancakes throughout the long day small and... ) and cover both road and trail running you big views from its grassy top in good weather t anyone... Mistakes new trail runners is on March 29 vary in location ( see details... Cascades in a single run extends for another 1.5 miles your lung capacity will surely. Was very sparse which made it hard to have much blogging material on day,...