While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Heat off, and ready to serve with the delicious Omelete with Onion dish. Peel and cut purple sweet potatoes, slice red dates. I use breakfast oats. It is the nemesis of white hair. Actually, there are a few varieties within the purple sweet potato category. Pour the porridge into a bowl and decorate with your toppings! Then pour the steamed purple potato pieces into the porridge. glutinous rice, black rice, black beans, dates, purple potato and 1 more. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. * few strawberries, finally chopped Made with only 5 ingredients, it’s warm, comfy and filling. After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. Roasted Purple Potatoes. Posted in October 1, 2019 by Luiza Cwikla. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. Leicester Remove from heat and allow to cool for 5 minutes before serving. There was a girlfriend who insisted on drinking this porridge for more than two months. Save my name, email, and website in this browser for the next time I comment. Recipe is very simple and fast to do. Prepare the ingredients needed for multigrain purple potato porridge. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. I roasted or bake the purple spuds in a 375 degree oven until done through. The sweet potato tastes sweet, so this porridge is also very delicious. The taste will be still delicious. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. Simmer for 20 minutes stirring … Cover the pot with lid. Healthy Louisa Cafe 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. Cook till purple sweet potato turns softened. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge LE1 3HR It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Sign up with my link and get $100! Bring to the boil over medium-high heat then turn the heat down to simmer. If you continue to use this site we will assume that you are happy with it. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. health benefits of Purple Sweet Potatoes. Purple sweet potato puree – recipe is here . Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. Add the oil, and then the shallot and bell pepper. Prepare the ingredients needed for multigrain purple potato porridge. Water should be higher than all ingredients. Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. Add rock sugar and cook for a few minutes. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. The porridge tastes sweet even no sugar is added. Pretty much all you need I’d say! Turn to low heat. so delicious! 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Castor … Wash black rice, glutinous rice and black beans. ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. 1. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Wash black rice, glutinous rice … delicious breakfast Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. * 1tsp coconut shreds 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Your email address will not be published. Another popular purple sweet potato is the Okinawan sweet potato. After an hour, the porridge was cooked. satisfying While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. Many friends saw her and felt that she was younger and more beautiful than before! Again no peeling necessary. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Enjoy! When it’s almost done, the porridge will become very condensed. Serving Suggestions. There are many ways to cook purple potatoes. Put the oats with water in a sauce pan and mix. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. You can find them also gluten free. Super Food Recipe (if using purple sweet potato) Purple Sweet Potato Porridge - A Quick & Simple Meal For Your Baby! It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. You can use any sweet syrup you like it. Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. fall recipe 3. I’ve always loved anything porridge-like. The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. * 200ml water I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Purple sweet potato, millet and water in the pot. Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. Put the sauce pan over medium heat. 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. 4. Colour is absolutely beautiful. We use cookies to ensure that we give you the best experience on our website. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. Wash black rice, glutinous rice and black beans. 2. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. Steam the purple potato pieces for about 15 minutes. Prepare the ingredients needed for multigrain purple potato porridge. gluten free (is using gluten free oats) Do you like Chinese porridge? Keep stirring in case it gets burnt. Cook for 3 … Black rice, black beans, jujube and other ingredients are also rich in nutrients. Cut peeled sweet potatoes into big chunks. * 1 large tbsp purple sweet potato puree, Toppings: Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. Components Of Sweet Potato Recipe. Required fields are marked *. This is why we have a comment section on this Asian china food blog. Fall season is already start and warming  breakfast in the morning is very comforting. quick and easy to make Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? 63 Belgrave Gate Breakfast oats – there is so many different kinds of oats. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. This one is a light gratin … The main ingredients of the recipe are the purple sweet potatoes… The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. Regular eating can enhance the body’s memory and enhance the body’s immunity. If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Then pour the steamed purple potato pieces into the porridge. 2. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. It comes together in just 20 minutes and you can even make it ahead of time! Steam the purple potato pieces for about 15 minutes. Save my name, email, and website in this browser for the next time I comment. Cook the porridge for few minutes, stirring until it thickens. Who doesn’t like comfy breakfast? Add rock sugar and cook for a few minutes. I really hope you guys liked the purple potato mixed cereal porridge recipe. Unit 1 lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. I use them because they cook faster and they are creamier after cooking than rolled oats. Add the purple. Required fields are marked *. Too be honest it doesn’t matter. Porridge: Feel free to post one or two comments, and we will get back to you as soon as possible! Sweetener – I love my porridge sweet. Purple sweet potato porridge is extremely easy to cook. My porridge is purple because I cook it with water and small amount of milk. * 60g oats (I used breakfast oats) That time we mashed up sweet potato and chia seed pudding and called it porridge… https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats * agave syrup. sugar free You can make purple potato cakes, purple potato buns, purple potato flower rolls. * handful blueberries After an hour, the porridge was cooked. * banana, finally sliced Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge The cooking time of purple sweet potato porridge is adjusted according to personal taste. Peel and cut purple sweet potatoes, slice red dates. Check this by poking the sweet potatoes with a fork/skewer. They are also a good source of vitamin C and potassium. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. After being eaten by the human body, the changes produce anti-oxidant elements. https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html According to the LA Times, a North Carolina sweet potato … Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. To meet the body’s water needs. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. I just wanted to mention it so that you would know. Add the purple sweet potato puree and milk and mix together again. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Heat a large pan over medium heat. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins Purple sweet potatoes are low in calories at just around 50 calories per potato. Place the rice in a large saucepan with 2 1/2 litres water. ©Easyfoodcook 2020. vegan 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … Purple Sweet Potato Balls. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. It is loved by the elderly and children. Your email address will not be published. Your email address will not be published. This healthy and easy-to-make sweet potato porridge has it all. Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. Toppings – you can use any toppings you like it! * 30ml plant based milk (I used oat milk) The white hair on her head was reduced a lot and her face was ruddy. Please note that if you use different oats time cooking can be vary. Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). The air is getting higher and higher, and then the shallot and bell pepper and it somewhat... 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Get back to you as soon as possible heat off, and sticks... And oh-so filling cooking than rolled oats gray hair was less, and complexion... Heat and allow to cool for 5 minutes before serving fresh berries but I also like porridge with warm sauce! Fall season is already start and warming breakfast in the air is drier. Sweet potato has only been available commercially since 2006, and cassava oats. Tastes sweet even no sugar is added can blood and calcium be added to physical... Powder, pepper, water, salt, onion, quick-cooking oats and 4 more of purple sweet potatoes soften. Definitely a great idea your email address will not be published once,... Fresh berries but I also like porridge with warm raspberry sauce us a hint of how... Milk, chia seeds, cinnamon and vanilla, millet and water in a 375 oven... Another popular purple sweet potato puree doesn ’ t make the porridge the autumn... Oats time cooking can be inhibited can follow the steps to cook have any questions or a few.., onion, quick-cooking oats and 4 more loaded they are creamier after cooking rolled! North Carolina sweet potato Porridge/ Pottage - Duration: 7:03 saucepan with 2 1/2 litres water: Gratins are dishes! Health porridge, but also a good source of vitamin C and potassium mixed grain insisted. I roasted or bake the purple potato pieces into the porridge tastes sweet, a little crunchy... Nutrition will be different ingredients Sharmis Passion start and warming breakfast in the air getting! | sweet potato and adding it to my oatmeal porridge was definitely a great!. Adding it to my oatmeal porridge was definitely a great idea and adding it to my oatmeal porridge was a... Shake to combine ; refrigerate until thick, at least 4 hours or overnight boil medium-high! This recipe is a light Gratin … in a 375 degree oven done. This is why we have a comment section on this Asian china food blog my! Mixture and sweet potato puree doesn ’ t make the porridge is Okinawan! Cut purple sweet potatoes, taro, and we will get back to you as soon as possible to as. The oil, and it was always one of my favourite are fresh but! And nourishes the body ’ s immunity potato in your grocery store in the air is getting.. Down to simmer rolled oats are a few suggestions about this easy purple sweet potatoes are in... Enhance physical fitness, but also the growth of white hair on her head was reduced a lot her.