What Happens When You Eat Too Much Coconut Oil? My son asked for a coconut for Christmas. Coconut oil can be used to fight bacterial infection and germs by taking it orally. Moderate consumption of coconut helps in losing weight because of the presence of dietary fibers in it. Don’t get excited by “coconut meat” word, it’s the white fleshy part of the coconut fruit. Enhances Blood Circulation. In order to ward off any intestinal distress, minimize your amount of coconut oil intake and if your dietician has recommended a dose, work your way up to it gradually. You may also be interested in: What To Drink If You Have Tonsillitis. However, it is important to note that dietary fiber can be a problem to the individuals who in general eat a diet low in dietary fibers and whose stomach are not habitual of digesting dietary fibers. According to American Heart Association, saturated fats should not make more than 7 percent of daily calories need of our body ( which is around 16 grams of saturated fats for a person on a 2000 calories diet ) It has been found that eating a single serving of dried coconut can provide 100 percent of the total saturated fat required by our body. Here's how you can tell. Let’s see how coconut harms the health. And some is certainly better than none! Coconut ( Cocos nucifera) is a healthy and nutritious fruit that grows on the tree of the same name and belongs to Cocos nucifera palm genus. An ounce of dried, unsweetened coconut contains 2.1 grams of sugar, while the same amount of sweetened coconut has 10.4 grams of sugar. Sure just the mention of coconut brings to your mind a couple of things like its rich flavor, tropical islands, and warm weather. After swallowing most of it, I realized it tasted really bad. But you definitely have to work for it. Which means, if you have a single serving of coconut, you are consuming more than 100 percent of your daily recommended limit of saturated fats, which can increase your blood cholesterol, and hence put you on a risk of heart disease or a stroke. I was sick for probably a good 12 hours after eating 1/2 cup of coconut oil, and I had to run immediately to the restroom after every meal the following day so I would estimate about 24 hours of cramping, bloating, and diarrhea. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. You'll prolly get the runs, or feel nauseas. if its fresh and moist you'll get the runs on account of the oils in it. Kicked by a muse. Eating too many coconuts can be very harmful to our heart and increases the risk of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, atherosclerosis, etc. If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. June 16, 2017. Coconut oil is powerful stuff. Know From Dermatologist, Chicken Pox: Causes, Symptoms, Complications, Treatment And Prevention Tips, Try These 7 Amazing Natural Eye Masks To Get Rid Of Those Dark Circles, Epileptic Fit: Here Are Its Signs, Causes, Diagnosis And Treatment, Know how Popping Painkillers can Mess with your Health, What Are The Health benefits Of Coconut Water? They can also act as carcinogens or substances that can cause cancer. The American Heart Association recommends consuming less added sugar in your daily diet because it contributes to obesity. There are many health and as well as beauty benefits of coconut because of the number of nutrients like vitamins, minerals, antioxidants, lauric acid and other compounds present in them. http://www.stylecraze.com/articles/side-effects-of-coconut-milk/, http://www.livestrong.com/article/403275-side-effects-of-eating-too-much-coconut/. When you consistently drink coconut water for a week, you may find yourself shedding some pounds. Being naturally high in saturated fat, each serving of coconut constitutes up to 90 percent of the total fat serving. I also have read on goneraw.com that people say it also might smell badly if it is bad, but that was not the case with the one I had that was bad, it just tasted wrong, no bad odor. It has been found that eating an ounce serving of dried, unsweetened coconuts can provide around 187 calories and the same serving of sweetened coconut contains 129 calories. Some varieties of coconut contain added sugar, which is known to be less healthy than the naturally occurring sugar in foods. Similarly, one cup of undiluted coconut milk provides around 550 calories which are nearly one-third of the total calories required by our body per day. Eating coconut has quite a lot of health benefits to its credit, but as they say excess of anything is bad. Nothing will ever happen to me because I hate coconuts! Wash a screwdriver or large nail; disinfect it with alcohol and use it to puncture two of the nut's eyes. 10 Unexpected Side Effects of Cumin Seeds, 6 Surprising Side-effects of Over-the-Counter Painkillers, Check Out These Health Benefits Of Coconut Milk, Side-effects of Incense Sticks or Aggarbatti, World Food Day 2020: Nutritionists Call Coconut The most Versatile Food, Know Why, Here Are 7 Side Effects Of Eating Asafoetida (Hing), This website follows the DNPA’s code of conduct. Lv 6. The association advices women to limit their added sugar intake to 100 calories per day and men to consume no more than 150 calories per day. This data suggests that coconut oil may help protect against heart disease. We drilled the eye and drained the "water/milk" - it didn t smell too bad so we each took a small sip - yuck - never having fresh coconut we didn t know what it should taste like but this wasn t it! P.S- Consider sharing this post, if you find it useful and/or interesting. Too much Coconut: One could go nuts talking about the amazing benefits of coconut, but let’s take a rational look at the negative effects of using too much coconut. When in doubt, don't eat it :), but don't throw away your money. To find what happens to old cornbread mix, see our Monday’s Snack – “Expired” Cornbread page. If you want to detox your body and cleanse your digestive system, then coconut's your friend. If you have lost in a forest or near the sea region and you don’t have food or water as a backup, you can easily survive if you find any coconut tree simply because you can drink coconut water and you can eat coconut meat as well. Around 90 percent of the total fat present in coconut is saturated fat and eating too much of saturated fats can increase the blood cholesterol level in our body and give rise to cardiovascular problems like heart attack, heart stroke, atherosclerosis, etc. To see how long coconut water lasts, see our coconut water page before yours goes bad. However, it is important to note that eating too many coconuts is bad for our health and can, in turn, lead to weight gain because of the high number of calories present in it. because of the high amount of saturated fats present in coconut. How Bad Is Coconut Oil For Your Health? Even if the some toggled between 1/4-1/2 cup a week. According to the American Heart Association eating a diet high in added sugar can also increase the risk of obesity ( which can, in turn, increase the risk of cardiovascular problems , respiratory problems, liver problems, gastrointestinal problems etc. ) The risk of “too much sugar” can be further decreased by giving preference to unsweetened coconut and saying no to sweetened coconut because unsweetened coconut contains about 5 times less sugar than sweetened coconut. It is considered to have powerful antibacterial and antifungal properties which deeply cleanse the digestive system, which we sometimes treat badly because of eating too much or making poor food choices. Coconut oil is a great healthy fat option to aid in weight loss. It is important to note that coconut becomes a problem for our heart only when we eat them too much but if we are eating them in moderation then it can help in keeping cholesterol level under control by decreasing bad cholesterol level and increasing good cholesterol level ( because of the presence of medium chain triglycerides). This is important to know especially if you are using or consuming coconut oil for its health benefits. How to Tell If Coconut Milk Has Gone Bad Mayleen Zhagnay. If anything seems off, throw it out. You should only take care of the amounts. Fermented, at least... upon pouring the rest of it out into a cup, I see that there are chunks of mold in it, and the bottom is kind of congealed. At the asian market, you can find them already peeled and ready to be eaten. Safety . Coconut remedies that can bring you health, wealth and prosperity! (Source ) and because of this, it is advised to limiting the added sugar to 100 calories per day ( for women) and 150 calories per day ( for man ). Coconut is naturally high in dietary fibre, which otherwise is a good thing. Like all nondairy milk products, coconut milk can in fact go bad. Coconut Is not at all suitable for the individuals who are allergic to tree nuts ( like walnuts, almonds, pistachios, cashew, etc ) as it has been found that those who are allergic to tree nut are highly likely to be allergic from coconut and in some extreme cases, these allergic reactions can be life-threatening. Suggested Read- 35 Amazing Health & Beauty Benefits Of Coconut (Nariyal). In this article, I am going to look at the 4 telltale signs of bad coconut oil. If you are wondering about the health benefits attributed to coconut oil, you might appreciate these 8 medically based reasons to consume coconut oil every day. So, if you are allergic to tree nuts and stay away from it ( to save yourself from the allergic reactions ) then it is better for you to stay away from coconuts too. The shelf life of coconut milk depends on the type of milk (thick, or thin), and the packaging. Make Coconut Oil A Part Of Your Brow Regime. While excessive consumption of coconut oil does seem to increase inflammation markers because of its saturated fat content, it doesn't seem to be as bad for you as … You can also use uncooked coconut oil to massage your skin. I have only had 1 bad coconut. A tablespoon or two of coconut oil is great—if you eat it with a ton of veggies, you're fine. A 1-ounce serving of dried, unsweetened coconut contains 4.6 grams of dietary fiber, which is 12 percent to 18 percent of the recommended dietary intake of fiber for all adults. The debate on whether or not coconut oil had unhealthy side effects is mixed, because coconut is a plant. Eating a lot of coconut, or regularly eating it can soon make up to 1 pound of body weight which requires 3500 calories. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. It is ok to eat coconut oil before you go to sleep. If you don’t have a full coconut, you can also use shredded coconut, coconut milk, and coconut oil to add rich flavor to soups, sauces, stir fries, and baked goods. In this OneHowTo article we answer the question: what happens if you eat meat that has gone bad? Coconut meat is the white flesh inside a coconut. Although coconut oil contains a lot of fat, studies have shown that it actually increases “good” HDL cholesterol levels. You may also self-test it by rubbing a single drop onto a non-sensitive skin area and monitor it for the next 24 hours. The after effects of rancid coconut oil will not make you immediately ill, not in the short term at least. Then taste a small portion of the remaining food to see if it seems “off” in any way in regards to taste, texture and smell. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. BUT, it takes hard work and practice to use a raw coconut. This generally holds true for people who otherwise take in less fibre because their digestive tract finds it difficult to process high amounts of it. Eating too much fiber can also cause problems like gas and bloating, diarrhea, constipation, dehydration and even weight gain (source) and for this reason, also it is important to eat coconut in moderate quantity ( this applies even to healthy individuals who don’t face any trouble consuming food rich in dietary fibers ), Suggested Read- 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju). One of my future cooking classes is going to be about raw foods and it just so happens that whole, raw coconuts make for some excellent raw sauces. Once dubbed a healthy fat, researchers now suspect that coconut oil may be worse than butter and — wait for it — lard! You will also find out if there is anything you can do to extend the shelf life of coconut oil. Because of the high calorific value of coconut ( sweetened and unsweetened) and coconut milk, it is important to enjoy them in small serving to reduces the risk of weight gain ( which can even lead to obesity ) and also for decreasing the risk of the cardiovascular problem ( because of high saturated fats present in coconut ). Here are five great reasons to eat coconut oil daily: 1. If you think you are allergic to coconut or coconut oil, your doctor may test you for it. Eating too much coconut has some side-effects because it is high in saturated fat and calories. Although you might not see any mold, the by-products of mold growth can change the composition of the remaining food to make it taste bad. By continuing to use our website, you agree to our, Eat These 5 Foods To Clear Artery Blockage and Prevent Heart Attack, Want Thick and Sharp Eyebrows Like Priyanka Chopra? It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. Coconut oil helps sebum build-up on the scalp, leading to flakes. Grass fed beef, fish, seafood, pastured pork and chicken and other wild animals are obviously awesome choices. This is a benefit, sure but the process of killing internal harmful organisms can pose some short-term problems of its own. One could go nuts talking about the amazing benefits of coconut, but let’s take a rational look at the negative effects of using too much coconut. The answer is, yes, coconut milk eventually does go bad. The dietary fiber present in coconut is good for our stomach as it helps in keeping our digestive system healthy by providing relief from constipation and other stomach problems. I put it down next to my chair for a bit, and then pick it up and take a sip. If you have specific health concerns that you need to address, there is a strong likelihood that you may experience some rather unpleasant side effects when you first begin consuming coconut oil, especially if you throw caution to the wind and add coconut oil to your diet by the cupful. 0 0. Side Effects of Bad Coconut Oil. High water content present in coconut also helps in weight loss. Regular, but moderate consumption of coconut oil would make you feel better, revitalized and energized. Yes, coconut oil is a fat. The side effects of bad coconut oil will be more apparent in the long run.. Especially people with an oily scalp suffer dandruff more frequently than the ones with dry scalp. Some people can be allergic to coconut or its oil which and may suffer typical mild allergic reactions consisting of skin sensitivity and hives, to serious reactions may induce a potentially deadly anaphylactic reaction. Although coconuts are good for us and provide a lot of health and beauty benefits, still it is better to eat them in moderation as too much of anything is bad, and same goes with “coconut”. Know From Nutritionist Sneha Sanjay, Coconut Oil for Hair: An All Natural Hair Treatment for Hair Problems. If the nut's water is plentiful, and smells and tastes sweet, you've chosen a winner. Contents. Did you happen to eat lots of coconut? Sure coconut oil is great for hair growth and strength, but a lot of people experience dandruff as a side-effect of using it. By April Benshosan. Moreover, if you intake raw coconut frequently, it will reduce rashes, skin irritations and will purify your skin from within. Personally, if he was consuming SOME on a regular basis I think he’d get the benefits. 0 0. To find out what happened to our popcorn that was more than seven years past its “expiration”, see our Monday’s Snack – “Expired” Popcorn post. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Imagine having 187 calories with a one-ounce serving of dried, unsweetened coconut and 129 calories with the same amount of sweetened coconut. Copyright © 2021 Good Health All - Powered by CreativeThemes, 35 Amazing Health & Beauty Benefits Of Coconut (Nariyal), 26 Amazing Health & Beauty Benefits Of Peanuts/Moongphali, (4) Too much Fiber Is Bad For Our Stomach, 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali), 7 Major Side Effects of Eating Too Many Raisins, 32 Amazing Health & Beauty Benefits of Raisins. This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. because of the high amount of saturated fats present in coconut. In its processed form, you’ll usually find it sliced, shaved, or grated 2, 3). Coconut Oil Side Effects. You will be fine! Using any information provided by the website is solely at the viewers’ discretion. People with dandruff can switch their oil to olive or castor, both of which promote hair growth without causing dandruff. I'm sitting in my char, drinking a coconut water. Eating coconuts on a hot sunny day is so refreshing, you can eat the meat or drink the juice from the pulp. One of the major side effects of eating too many coconuts is the accumulation of too much sugar in our bloodstream because of the high sugar content present in it. Coconut can make a part of a healthy diet, but people who eat it regularly should be careful about its high calorific value. The American Heart Association recommends that saturated fat make up no more than 7 percent of your total calories, which is around 16 grams for someone on a 2,000-calorie diet. Coconut is a good source of dietary fibers and eating a single serving of one ounce of dried unsweetened coconut provides around 4.6 grams of dietary fiber ( which is around 12 to 18 percent of the recommended daily need for fiber). Bryn Kirk, a course facilitator at the Chocolate University Online, shared that these two factors, safety and flavor, should be one of the first few things to consider if you have found an expired chocolate bar stocked away in those cabinet drawers. Harmful free radicals produced by spoiled oil can damage DNA cells and arteries. 1 decade ago. An ounce of unsweetened dried coconut contains 18.3 grams of total fat, out of which 16.2 grams are saturated fats. Once it’s out, it’s actually hard not to eat the coconut – it’s absolutely delicious! These dietary fibers make us feel fuller for a longer time and decrease our urge to eat again and again, and thus controls overeating which is a major cause of obesity. Pour out the nut's water through one hole, leaving the other as an air hole. Not just fat, coconut has a lot of calories too. Unopened and half-opened cans of coconut milk have different expiration dates. Because of this unexpectedly high level of sugar present in both coconuts, it is advised to eat coconut in moderation as too much sugar is bad for our health and can increase the risk of diabetes. You won't know your coconut's condition for sure until you open it. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. The rule applies here too. Eating Coconut Oil #1 Coconut Oil Boosts Good HDL Cholesterol Levels. Coconut is delicious to eat raw, toasted, and as a part of other meals and baked goods. ; unless you are allergic. This side effect of coconut can easily be controlled by eating coconut in a very small quantity and gradually increasing the quantity ( but still keeping it within moderate quantity ). You Must Do Kundalini Yoga In Winters To Prevent Sickness, Read More Benefits, 5 Pilates Exercises For Slipped Disc By Pilates Expert Vesna Jacob, Brighten Your Winter Face With This Vegetable Face Mask, How To Series: How To Treat A Skin Burn? Here is what you should beware of. If you used it in cooking, he spread it on toast, add it to mayo-based dressings and just overall reached for this more often, I think you’d find yourselves going through more coconut oil than you thought you would! Unopened coconut milk that is canned, will have a shelf life of two to five years, when properly stored. These individuals may face problems like diarrhea, gas, abdominal bloating. But it’s a good fat. depends . I don’t want to put a limit on how much coconut you consume, but if more than 25% of your calories are from coconut then I would guess that you might want to eat a little less and instead add other healthy fats to your diet. While most people are in a caloric deficit state when trying to lose weight, the foods that they’re eating still matter, even if they stay within their calorie limit. Nutrition, coconut milk benefits. In this article, we will know about the major side effects of eating too many coconuts ( nariyal). Eating too many coconuts can be very harmful to our heart and increases the risk of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, atherosclerosis, etc. But, rapidly increasing your fibre consumption can lead to digestive complications such as diarrhea and gas. Coconut Oil Can Help You Lose Weight. This video is about coconut benefits and 8 reasons you should eat more coconut. Disadvantages of Coconut Water, This Health Drink Can Be Bad Too! Coconut oil will escort the bad parts of your gut bacteria into your bloodstream. You wouldn’t want to eat chocolate that tastes like cardboard paper, now would you? In addition to having no noticeable impact on LDL, coconut oil significantly raises the good HDL according to the EVAM study. "If you're not eating your vegetables," he says, "coconut oil is bad for you. 1 decade ago. 2. You can add it to your chamomile tea, for example or take it plain. Anonymous. Do You Know What Crystals Can Heal Physical, Mental and Emotional Health? If you're like Gwyneth Paltrow and like to slather your legs with the stuff, then you're fine. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. It was gray in color and the water had a very strange aftertaste, so I did return that one. In this video subtitle/cc available in 8 languages.If you eat 1 tablespoon of coconut oil every day This is what happens to your body. Spoiled meat; Eating spoiled meat; Symptoms from eating spoiled meat; Treatment and duration; Spoiled meat You are able to identify if meat has gone bad by looking at the expiration date on the product label. Use heavy tools and force to crack open coconuts and remove the flesh inside. It is available in many varieties and is grown in many parts of the world but the major producer of coconuts are Indonesia, Philippines, India, Brazil, and Sri Lanka. You want higher levels of this "good" cholesterol because it sweeps up "bad" cholesterol from your bloodstream and shuttles it to your liver for elimination. An unopened can will have a shelf-life of two to five years, while an opened can will only last you about a week. It has been found that eating one ounce serving of dried, unsweetened coconut has 2.1 grams of sugar and the sweetened coconut of the same serving can provide around 10.4 grams of sugar. Both sweetened and unsweetened coconut contain high amount of sugar in a small serving.