starting over at 30 with nothing

Good Luck! There are places that will get you a phone for free; as when getting help. Take yourself out of the black and white. Keep faithful to Jesus and feel his love, and your control of, "Just being able to see it step by step right in front of me helped. The world will probably be a bit kinder to you and in turn it's easier to be kinder to yourself. Your 30s are not often seen as a decade to have roommates, so chances are you’re on your own. This article was co-authored by Tracey Rogers, MA. Include your email address to get a message when this question is answered. There's no pleasing everyone. Then the current situation becomes secondary, "Touched on every fear or concern one may have to start over. As I write this article, I have been 30 for about 90 days, and I have never felt better in my life. To start fresh, you’ve got to be fresh. You feel better, you look better, and you, Food should make you feel energized, not lethargic and full of reproach. Accomplishing just one of those creates room to become a more engaged, passionate, and inspiring individual. Staying active (both physically and mentally) will force you out of this lackluster, lethargic thought-path you've been squeezed into. Tomorrow is another story." Others have been here, without a doubt. ", realized this is one of the best things I have read in a long time. After a 30-year marriage crumbled, Paula Harer found herself single for the first time in 35 years. How do I start over if I have no money, car or phone? When I was 30 I had a great company, great family, great wife, tons of friends, and I was creative all the time. Tracey has over 10 years of life coaching and astrology experience. Your 30s will bring new responsibilities that will pave the way to your 40s, so be sure to tread carefully, as your body will be getting older, as well. % of people told us that this article helped them. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Begin where you are. These are normal things that normal people have – even poor people. Think positively. It helps a lot knowing it is okay for me to, "I really liked the way the writer explained every step of the way. Starting Over at 35. Never ask "what if?" By using our site, you agree to our. How to become a millionaire at retirement starting with nothing $0 at ages 20, 30, 40 and 50 (Added: 25, 35, 45) ... Am a millionaire at 36 after getting out of $60K of student debt in 18 months, a little over a decade earlier, using TheBudgetingTool.com. It let me know the steps I've been taking to start a new, "Knowing that others have been there is encouraging. Your life is precious, so cherish it and realize that you deserve to work it all out the second time around. Even if you just find one person, you'll have a friend to lean on and someone that can keep you on track when you slip. Starting Over From Nothing. What are some things that will help me think positively? They are used to working with people in this situation and it's part of their mission. Asking for constructive advice on moving forward. However, I feel inspired by the clear steps presented here. Here’s what I learned along the way. I'll change my life in this new year which is just 2 days away. Her work has been featured on nationally syndicated radio, as well as online platforms such as Oprah.com. The possibilities will be endless. If you want to start a new life when you're at rock bottom, start making improvements that allow you to stabilize your income, quit bad habits, and think proactively. Instead of worrying about my situation, I stayed focused on my next decade and how it would begin. By signing up you are agreeing to receive emails according to our privacy policy. Reach out to old friends and catch up. Everything is acquired through time, whether through formal or informal education, environmental reinforcement, or some other factor.Regardless of whether you have something or nothing now, as long as you take the steps to put the pieces in place, you will get to where you want to be. The entire three story building collapsed to the ground and every tenant, including myself, lost every thing they had except the clothes on their backs. It's how I spent age 29, which was the most challenging year of my life. There's something going on there. And many of my friends. We all need that support. When Doing Business with Friends, Remember a Simple Rule. Unfortunately, three dogs and six cats died and the building was a complete loss in 30 minutes. It is really balanced, so I know it is going to really help me. This article gave me a lot of hope in the form of practical advice, and I send this article to people all the time. Who were you once, anyway? Stop and smell the flowers, literally! Some of my friends have houses, families, cars and savings. She is certified by the Life Purpose Institute, and she has an MA in International Education from The George Washington University. Thinking positively and with confidence will make all these steps doable. Make time to talk about your feelings to a friend or loved one, since sharing your problems can make them easier to deal with. To make matters worse, it's a vicious cycle that only propagates itself. I am just starting out with starting over, but as I read a little bit I loved it all and, "I feel down and not sure where my life is going. Such occurrences are the subjects of novels and sitcoms. In fact, we expect you to lean on us for support. Well guess what? This is important, because, this will keep you motivated. wikiHow marks an article as reader-approved once it receives enough positive feedback. Strive to see new places, smell new smells, and taste different foods to get your body to respond to different things. Cultivating a passion, regardless of what it is, can do great things for your sense of self. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. take your time. I'm trying to encourage a family member to rebound from basically homelessness. ", get mad and yell and scream, it takes a lot of stress off my shoulders. Tracey L. Rogers is a Certified Life Coach and Professional Astrologer based in the Washington, DC Metropolitan Area. Know your reasons. Greetings to all my gll brothers. It was rather rough at times; although, I now know it was inevitable. Just because someone doesn't like the way you are now doesn't mean that a person you could meet tomorrow or in a while won't love you the way you are. Cities also tend to house those who know how to survive independently. The beauty of starting over at 30 in a new city will display the power of reinventing oneself. When Life Hands You The Unexpected It Can Be Hard, But Starting Over Can Be Even Harder. Ask a standard charity, such as Goodwill Industries, St. Vincent de Paul's or the Salvation Army to help you. I really don't want to live the life I have but don't, "Bouncing back from rock bottom. "I liked the way you categorized things. There was just one problem: I … It's always darkest before the dawn, remember? ", for making this article, it is genuinely appreciated. You know that phrase, "You can do anything you set your mind to?" Starting over, in any context, is ripe with possibility of sloughing off what didn’t work, what previously held you back, or stomping out fears that don’t deserve to rule you anymore. Dating at age 30 in a new city tends to make you interesting to the locals who have lived there for their entire lives. ", joy I found in my hobbies, and have no close friends. Despite still being a 20-something, I was seen as the old guy, with one peer even calling me "Grandpa" at times. It's practical and, "It's positive, it shows that I am not alone, and that with determination, I can start a new life. You'll feel accomplished. When you reach the age of 50, the thought of starting over in any area of your life becomes even more daunting.. After a divorce, a career change, or a financial setback, you may not know where to start.. Remember to take a shower every morning and eat 3 healthy meals, since being clean and taking care of your wellbeing will help you cope with life's challenges. I bought myself a journal to write down my thoughts. This is the challenge that I have taken. Backstory: I graduated college on time, and I went to work for my family's business as a part owner and manager. Starting over again is one of the toughest things a person can be asked to do. After a healthy meal, your body feels better and you feel better. Thank you so much, "The way you worded everything almost seemed like you knew me. Drive with your windows down and take in the smell of the world around you. They started with nothing and are now worth millions, or even billions, ... After over two decades with the company, ... from starting a new company to buying another sports team. Take scenic detours or different routes on your regular commutes. She felt like she had something to say about her experience, so started writing a blog called Starting Over at Sixty https://www.startingoveratsixty.com. It’s still 10 years from 2019 (plus 2 more to save for the down payment). They’ll want to know your story, how got to where you are and what brought you to their city. My company was soaring and when I was 30 we sold it for a lot. I have moved, quit my job, and am taking other actions to improve my lifestyle. You're not just getting clean -- you're getting prepared. Your family played a role in your identity, and while they may not be there physically for you, they’ll always have you in their hearts. Update your bucket list & start doing those things! ", predicament or not. CORONAVIRUS. Until the moment comes when you wake up and realize, "Crap. You'll find an inner source of confidence that can ultimately change your behavior (for the better). I now know age is just number that we all must face someday; it’s just up to us how we respond to it. I chose to throw caution into the wind and start anew, and I’ve never been happier. Rely on your faith if you have one, or read widely about inspiring people and incredible moments in history. As for a car, you'll need to use public transportation, like many other people. In addition to keeping up old habits (the good ones), new ones work just as well! Absolutely not. Think of a few things you'd like to see come to life in the near future -- what are small things you could do every day to achieve them? I didn’t want to tell people my wife had left. Being dragged down by the dirt of the day will only be a reminder of your present situation. Nothing is 100%. What could be a valuable way to spend your free time? Do what you do best and that's being you. Sit down with yourself and ask if this process (arduous though it may be) would be worthwhile. When they said, "This too shall pass," this is what they were talking about. And, now, here I am, age 30 and starting over in a new city. At the time I lived in a small California college town that I grew to love as much I grew to love California. These can be an excellent place to start. Can't tell you all how glad I am that I found this site. As long as you keep your priorities in line (taking care of your body and your mind, like we covered), it'll fall into place. Starting over at 35 Last summer, I walked away from a life that was making me profoundly unhappy. For tips on how to decide exactly what you’ll look like in your new life, keep reading! Set goals with timelines, and work toward them. Starting over at 30 with next to nothing. Thank you. What would I do? Where do you want to end up? Staring at 30 in a new city will show you this. Instead, there will be a greater sense of appreciation for it. I took the time to immerse myself in this new journey, and I thought it was best to share the lessons I have learned so far. Your past accomplishments will empower you in this stage of your life. Many thanks for the creators of the article. 21 November 2019. You’ll have stories to tell them, and while some dates don’t pan out, there will always be more in your search to find your soulmate. Not only will you up your employment options, but you'll feel good about yourself. I felt it was an honest, informative and encouraging. Thank you for all your help. Are there any opportunities at your school or workplace? In other words, what could distract you? Expert Interview. That's for support and accountability. Don’t make me trot out that old ‘you could get hit by a bus tomorrow’ line. Take the time to reach out to them and tell them how you’re doing because they’ll want to hear about your new adventures. You lie in bed all day, only greeting the sun to tell it to go away. And since most of these things take the time to be developed, you need to learn to be patient and gentle with yourself. I left for a job in a different field and sold my part of the company back to my family. Starting all over and rebuilding your life from scratch is not an easy thing to do. Will I ever stop being a nomad? To me they seem astronomically expensive and out of my reach. Stay true to yourself. With a move, soon enough you'll forget all about your former life. I was constantly asked what I would do when I returned to my Midwestern hometown, but I knew it wasn’t my wish to do so. It's like getting handed a whole new world. ", which made me feel really good. I tried to dispense life advice at times to no avail, as it was made clear that younger counterparts assumed they already had all the answers. This is the best way to reframe your mindset. 6 January 2020. Where would I be? ", know how to change it. It always does. In today's economy, it may not come easily, but it'll come. Tracey L. Rogers is a Certified Life Coach and Professional Astrologer based in the Washington, DC Metropolitan Area. You picture some version of your life that's way better than what you're currently experiencing. I thought I had it all figured out. As an older job seeker, you have advantages – more years to gain experience, wisdom and perspective, more contacts in quantity and diversity, hopefully more maturity! This did help me, it also, "Optimistic and upbeat, but also gives practical suggestions. Career & Life Coach. Doing physical activities like yoga and meditation can also help you!! Talk about it. It broke down every step that needs to be taken, whether you are in a, "That fact that it was written in the first place was helpful. It takes time. I thought my “job” of growing as a human was all over. I take it 1 day at a time, things will get better. I find it hilarious that people gloat about saving $110 bucks in taxes while forking over thousands in property taxes, maintenance, insurance, etc. At 40 I lost my wife, my home, and my job. When you exercise, your mind starts taking cues from your body instead of the other way around. Yes, it’s painful, but it's an inevitable stage of the journey. ", confirmed some things that I thought I should do, wanted to do, but was scared to do. You're striking a serious balancing act between your old life and your new life right now, and that can get pretty daunting. She is certified by the Life Purpose Institute, and she has an MA in International Education from The George Washington University. "This article has legitimately changed my life. Everybody needs something to work to because none of us is perfect. How can I find something I'm passionate about? Planning. Women over fifty know that nothing is ever promised or guaranteed, and that starting over when life knocks you down is simply part of living fully, madly, and deeply. As I read it, I felt like the writer was in my head and knew exactly how I felt. You can do this! Yes, someone will come in to your life eventually who will love you and your kids, just don't rush into anything. made a plan and set it into action. Not a long time -- nothing to get you fired. Sometimes you have to sink down to the depths to find the energy to skyrocket back up. This should help. When you catch yourself thinking something negative, either force yourself to immediately stop it in its tracks or add on something to make it better. You’ll get lonely from the start, and it may get a little confusing, but time and effort will allow you to blend in. While it's impossible to instruct someone on how to specifically do this, know that the rest of this page will make that process a lot easier. One way of quickly removing some barriers that hold people back from Starting Over is this little exercise. Starting over over 30 shouldn’t be something you don’t have ‘time to do. ", bath tip, simple right? Extremely helpful. Taking care of your body and mind throughout the process will also make it easier to start fresh again. ", the things that seem so unimportant as "Take a shower, you will feel much better" are very important. Looking for work should take you 40 hours a week. Sometimes you have to sink down to the depths to find the energy to skyrocket back up. You’ll get lonely from the start, and it may get a little confusing, but time and effort will allow you to blend in. In what may be the most unique of all of my birthdays, I woke up in hotel room on the morning of my first day as a 30-year-old. Watch TV late into the night with no worries of bothering anyone. Deciding how to spend your time after a change in marital status or how to compete in the modern job market is a common concern. Thank you. If you want to start a new life when you're at rock bottom, start making improvements that allow you to stabilize your income, quit bad habits, and think proactively. Suddenly, it doesn’t matter what others have or don’t have. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Take a shower. Starting over at any age can be scary. How can I get out of the downward spiral I've been feeling? I will save this, "It helps to have a plan of action, something concrete to work towards. New friends will come into your life, and you’ll be thankful they did. Having nostalgia is bound to happen, but never second-guess your life choices when it does. And most importantly. Typically, when we find ourselves in a rough spot, there's a reason for it. Thank you so much. Offering to walk an elderly neighbor's dog, helping a pregnant woman with her groceries, help someone in your family -- all these little deeds add up. Getting out of a rock bottom is about. Hand write your answer for these questions, don’t use the computer: "I'm a complete failure" turns into, "I'm a complete failure at this one thing today. It’s a new story of life that will bring endless chapters filled with intriguing adventures that will make you the person you’re meant to be. This might be a family member, a friend, a therapist, your doctor, the local librarian, etc. Thumbs up, "Everything about this article helped me out, I just love it. Tracey Rogers, MA. You’ll feel young again, but all the wiser. I read this article at a very low point in my life. As a former nomad, I found a city at the start of a new decade and I chose to stay. I have met new people and made new friends, and I'm grateful for it all. It'll come. The lessons from your 20s will serve you well as you navigate your third decade in a new city. It's a life-changer! This article, "The allover "I can do this" feeling of hope of the piece helped most. Just because you didn’t start over in a new city in your 20s doesn’t mean starting over in one at 30 is meaningless. Now's your chance to pick yours. I am going to try to make $30,000 in 30 days. You sometimes may feel rock bottom because of personal reasons where someone or something has made you feel this way. Focus and you'll get through them. You’ll see and hear about new haunts, such as restaurants, bars, shops and additional places that spark your interest. Thanks to all authors for creating a page that has been read 1,268,651 times. It all depends on where you are in the process. You don't need to wait for some hypothetical rock bottom before you change your life for the better! Leave your 20s in the past, as everything happens when it’s supposed to. I know that I will need patience to get through the messy parts of transitioning. Don't give up until you find this person and can pour out your heart to them. But, what about 30-somethings? There are plenty of people who others might consider to be on rock bottom that feel on top of the world. I recognized that I had already started/completed some of the steps, "This article as a whole was a solid confirmation for me. Do the things that remind you just how colorful, juicy, delicious the world around you is. The good news here is that the routine will help shape itself. Over the next 30 days from today, July 10, 2007, I will be video taping my progress in making $30,000 in 30 days. Anyone can change at any time if they're motivated, It's all about challenging negative thoughts and forcing yourself to take action. Realize you're beginning a new life. Who knows how much time you have. At the end of the day, whenever I walk up the stairs to my apartment after being out, I feel more at ease with myself. I wasn't the least bit concerned with cards, phone calls or even the traditional gift basket. ", have more positives than negatives in my life. Is a friend trying something out that seems interesting to you? ", you, ending relationships with negative results and for working adults find something to occupy their time, like a hobby of dance or reading. That used to be me, didn't it?" They brought you into the world, so be sure to stay connected with them. Starting over may feel scary, ... What to Do When Everything Is New and Nothing Is Normal. It requires a lot of inner strength, courage, self-love, resilience, faith, and confidence. You’ll look back at your 20-something self and wonder why you acted the way you did, only to see it was for the best in terms of developing maturity. It was at age 30 that the stars aligned; I found a career, myself and new friends, all while starting over in a new city in my beloved California. Our Personal Development Coach Gives You 5 Tips On How To Get A Jump On Starting … Though the transitions will be messy, know that they're only temporary. I feel so lost without him. Lucy Yeh. Touch the rough bark of the tree that you see daily, and say hello to strangers. Write it down. Women who feel forced to start over have a different approach than women who accept that while this isnt what they wouldve chosen at this stage of life, they will move on with hope and faith. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The first thing to go when you're down in the dumps is your body. Your article is a God send. I lost my partner of 8 years. It got erased. It's never too late for a fresh start, and you have 39 years of wisdom to aid you in your efforts. It's highly possible that training your brain to think differently could alleviate this situation entirely. Last Updated: December 1, 2020 Is there anywhere you could go but still maintain your support network? By the time you do notice, you'll probably be so awesome, happy, and content that rock bottom seems like it barely ever existed. How do I actually challenge negative thoughts? Everything You Need To Know About Starting Over After Divorce. Does that person have a dependency on anyone or anything else? When I said goodbye to my college friends and friends I had from traveling the country, we vowed to stay in touch, but the passage of time slowly fades friendships. I’ve known this to be true, but practice this responsibly. Be thankful for what you've got, improve what you already have, and look to make small incremental gains. I knew a new life was on the horizon. He also has the distinction of owning the world’s largest yacht – not too shabby for someone who grew up in poverty in a remote part of Russia. So, starting over is feasible and lack of education can be overcome. Breaking the process down into lists of achievable steps with positive reinforcement was really helpful. If you tell yourself you have no choice if you feel stuck and helpless youre puttin… ", depressed, it's difficult to get started. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-1-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/20\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-1-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-2-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/05\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-2-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-3-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/07\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-3-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-4-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-4-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-5-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-5-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-6-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-6-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-7-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f9\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-7-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-8-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-8-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-9-Version-2.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/39\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-9-Version-2.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-10-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-10-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Harvard Medical School's Educational Site for the Public, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-11-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-11-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-12-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-12-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-12-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-13-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-13-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-13-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-14-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-14-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-14-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-15-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-15-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-15-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-16-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-16-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/81\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-16-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-16-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-17-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-17-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-17-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-18-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-18-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-18-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Leading scientific and professional organization of licensed psychologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-19-Version-3.jpg\/v4-460px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-19-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-19-Version-3.jpg\/aid1868714-v4-728px-Start-a-New-Life-when-You%27re-at-Rock-Bottom-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"