Just take a few deep breaths and focus fully on them to calm down a bit. At such moments you need to keep yourself calm. Once you are able to do this, any time when you feel angry or stressed you can start doing this particular movement and see you would start feeling calm within seconds! If you become optimistic then you’ll stay calm. If we can easily tackle this 20% of our problems than there would be no chaos in our life! 1. Try not to cross it. Take a long breath. There comes a situation where you get panic. Deep breathing is one of the most effective strategies for anxiety relief, and while it takes practice, it can help you center and ground yourself in … It will definitely give you calm vibes in your life. There would be many people around you who would easily tell you to stop getting stress. Maybe our perspective of looking at the problem would change drastically if we could also see the other side. You know that you might say something wrong to the person in front of you. Only you know how that feels likes. These 7 ways listed above will help you get rid of all the problems, stress, worry, anxiety, and anger. As you are able to recognise your anger quickly and … – Rub your index finger to your thumb. Well, detach yourself from the stressful situation for a short time. And later the methods to help you be a calm person. And sometimes we end up arguing and fighting with other people. Whenever you are free tell yourself or train your mind that when you perform this movement you will feel relaxed. Being able to calm yourself in the moment is often easier said than done. ... Every personal and professional relationship has the odd blip. Taking deep breaths and eating mindfully are some simple ways to train your brain to be more patient. Also read: How to stop worrying about coronavirus: Coronavirus anxiety. So try flipping the coin and have a look at another side always. We would meet again with some amazing life changing tips soon. In this article, I’ll be sharing with you 4 helpful tips on how to remain calm in every situation and maintain your inner balance, regardless. This is because we humans tend to look at the flaws and mistakes of other people easily. So how do successful people stay cool under pressure? Now we know that we have a habit of overreacting or giving a sudden reaction over literally everything. No one can actually be in your place and experience it. Spread the love. Here to keep you calm, try this way out once. Maybe it happens a lot with you. So, even if you think you can control what you did next time, you may not do that. Disclosure of Material Connection: I may have received one or more of the products or services I have written about for free in the hope that I would mention it on my blog. You’re ultimately aiming to replace your expletives with calming breaths the instant a stressful situation arises. Tip #3: Calm … Also read: 7 amazing benefits of positive thinking. Of course, if I ask you about your good memories probably you would take time to think upon it. Because now those remaining 80% problems won’t be generated. That would be amazing! Have A Peaceful Mind To Stay Calm In Every Situation Peaceful Mind Is Important. Till then, Also read: It’s all in your Mind and How to get rid of it. To be fair, you can only do this and still get through any situation in the future. But if you are feeling pressure, stop thinking about what will happen if I do this or that. We have a tendency to always remember negative things more. We live an era where frustration and anger is in every place, but the one who overcome from these evils is the one who live in peace and stay calm in every situation. But with a few life hacks, you’ll be able to survive just about any daunting life event. The blame game is our favorite I think! Only 20% of them would be like the real ones. Sometimes, even taking a few seconds before you head back into the situation can be enough to help you cool down. Notice what you’re noticing. You think about how to stay calm as the successful people do in every moment. It can be hard to quit cursing cold turkey, so allow yourself to curse, notice when you do, and then use breathing exercises to calm yourself down. We start having little fights with our better half or easily shout at our child. Now, this the real problem everyone faces, right? Read it from the link below to know more about it. Dealing with 5 Players is a very hard situation for the clutch player, most Beginners would rush or try to disable the bomb. Is it worth giving stress to yourself? Just let it go. Breath. At such time we usually had given a spontaneous reaction to the person in front of us. But what mistake we do here is, we want to get rid of that situation but keep on thinking of it continuously. Here’s what you can do. When life throws you a curve ball, whether it appears to be “good” or “bad”, the wiser move is to stay as calm as possible. But this anxiety, tension, stress aren’t helping us complete that work faster. The most common thing you will find in successful people. 2. If you are under pressure at work, just five minutes of fresh air and a change of place could help you to feel calmer and gain a new perspective on the same situation. Take a deep breath and leave it with slower speed. Rather make yourself a calm person. Getting involved in them full force is not going to do much. It’s not hard to smile. We were already in trouble and tension but now we would have invited some more!! Lots of people suffer from anger and anxiety these days. What does it mean to pull away? It means you have to be grateful for each and everything that comes in your way. Don’t pressurize yourself. So just, think before you react in worse situation or circumstances. This breathing exercise will calm all your nerves and mind thoroughly. How to Stay Calm in every Situation We all are the humans and we all make mistakes and just because of these mistakes we loose our calmness, we become frustrated and gets angry in just a second. Instead of taking so much tension just relax and stay calm. When you stay with positive people, you will allow their positivity to flow into your soul. Not only does their self confidence make them feel more calm and relaxed in high pressure situations, but feeling more calm and relaxed helps them stay confident. Maybe the person is reacting in such a way because he has some valid reasons which we could not see if we continue to keep our ego. This will help you to know what exactly is right and what is wrong. Staying calm in stressful situations is possible, all you need is some daily practice. Keep Calm Quotes To Help You Manage Pressure. You only see one side that is in your favor and that is comfortable for you. And you think about your instant reaction later. From CEOs to firefighters to fighter-jet pilots, the ability to stay calm in a difficult situation can mean the difference between success and failure. If you can’t stay calm while making any decision, it may affect your health for a long time. Take every setback as a step up for your success. Think of all the pros and cons of it. Even when we have tension or had a fight with someone in the office we just tend to express that anger on our family members. You should take proper meal and rest every day. To be calm in a stressful situation, take slow, deep breaths, inhaling through your nose for a count of 5, then exhaling through your mouth for a count of 5. How to stop worrying about coronavirus: Coronavirus anxiety, Habits Define You – 7 Easy Steps to Build Habits, It’s all in your Mind and How to get rid of it, 7 Time management tips for students that will surely work, Importance of patience in your life- 4 important points, 7 Time Management Tips For Students That Will Surely Work, Importance Of Patience In Your Life- 4 Important Points, Know The Importance Of Gratitude In Your Life, 12 ideas of New Year Resolution for college students, Train your brain to focus with these 7 actionable steps. The easiest way to make stress intermittent lies in something that you have to do every … Firstly I am going to tell you how to act calmly in the situation at that time. You know what happens due to this stress and anxiety is our life gets disturbed. Many would even get panic attacks. Meditation activates alpha brainwaves that relax you, allowing you to mentally distract yourself from things that are bothering you. Do you read/blogs? Inculcate the habit of letting go of the things that are of least importance. When things start becoming difficult in your life, then it is important to take a moment and sit back and think. Or some might even say that you are hyper-reactive or even say you are overreacting. We just suddenly react to any situation out there. It is possible to learn how to remain calm and deal with disagreements and conflict in a healthier way. Is this so much important and will it have the same importance even after a few days or months or years? I know we have to think about the consequences. Think about something funny while breathing. The methods mentioned above will work in the long term only if you are consistent. Staying calm in a stressful situation is easier said than done. Train your mind to stay calm in every situation. Once we learn to let go of the bad memories from our mind half of the problems would easily vanish. And remember to smile. Countless benefits are thereby having inner peace. This makes it less stressful all round and avoids making the situation worse and potentially damaging relationships. Accept your failures and move on. If after reading the above points and implementing them in your life, you still have any issues then please feel free to contact us. You can easily win this situation. 2. Whoa! Don’t forget to also read our collection of uplifting quotes about winter for more inspiration. But you won’t remember that one person has helped you just 6 months back. One of the best ways to calm down if you’re already feeling stressed is to stop interacting with the stressor, if possible. Then think of the consequences. Before we get any further, let me tell you one thing. I know we get angry at someone easily. This is the time to just sit back in relaxed position. Learning to keep your calm will help in properly approaching any situation you may come face to face with and will allow for realizing effective solutions to address the stressing circumstance. Close your eyes and start taking breaths continuously. Did you notice that ever? Yes, many times this happens that we are actually in our own tension and thought but our wife/mom/children come in front of us to have a small talk and we just shout at them. 1. We carry that load for 10 years or even a lifetime. Stop what you’re doing. Yes! Go for a walk and stay calm. Yes. How to stay calm in this situation? if you don’t have many friends, make some! Today I am going to tell you about How to stay calm or stress free in your life or in stressful situations. You still have a lot of work pending. Not exactly attacks but you would surely feel that it’s aching in your head. It is just letting us do the work at a slower rate. We will automatically move towards those issues because of course, we want to get rid of them and have a peaceful life. it would be next to impossible tasks here. By doing these things. Only focus on the air slowly going and out and nothing else. I know when we face some big issues in our life we cannot suddenly focus our mind on good things. Of course, we do realize it later that it is wrong to remove all our anger on our family members because they love us and want us to be happy. This behavior of ours also creates a new problem for us in our home. But we forget to look at the other side. 1. It depends upon you how you stay positive in a negative situation, his you pursue any situation in a positive manner and once you learn to deal with the situation, you would love to live life happily and peacefully. A mind with chaos won’t help you solve any problems, but staying calm would definitely do! By knowing this would help you to avoid unnecessary fights and anger, ultimately helping your mind stay calm. We have seen that almost 80% of our issues are the creation of our mind and we can easily tackle them. Even if you deny this it is the ultimate truth and you know it. Accept your failures and move on. Even when you hear some bad news or get more work or get into trouble you might get small panic attacks. If you stay inactive and let your anger and irritation take over, it will be tough to calm yourself, and the situation will escalate. But if you keep repeating it in your mind you might end up increasing it to a greater extent. Also, some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. You may have already read our article ‘Productivity Tips: 6 Things You Must Do Every Day!’.Same goes here. Now, what does this mean? If the answer is NO, trust me almost 90% of times the answers comes no. Think whether this really matters to you. We usually have a habit of remembering things that happened in our past. To help you do this, here are three simple tips for you to follow whenever you find yourself in a stressful situation. Imagine having some really deep family issues and a lot seems to be happening all at the same time. How to Stay Calm and Happy Focus on Your peace. If you want to stay positive in life, try to avoid negative people at all cost. Let us just get rid of all the problems of which almost 80% of problems are been created by our own self. Talk with them once a while. Eat a balanced diet, exercise regularly and receive plenty of sleep. This is the main reason we do not get peace of mind easily. If you have the time in the situation you’re in then I recommend sitting down for 1-2 minutes to do this. Learn to practice gratitude towards every object and every person around you. Whenever you are about to react just think for 2 minutes about the situation in front of you. Or hold the tip of your left ear. 1. You can at least know that now you are getting angry. Take this as professional advice because researches have been done that shows this is an effective way to calm you down quickly. Do not keep negative thoughts in your mind for a longer time. Enjoy every moment of it even the stressful situations. We would never claim our mistakes. Maybe you overthink and regret what you did. For e.g. It will give good results to you in your future life. Remember that things happen for a reason, and you’ll learn a thing or two from a challenging situation. It will make you happy. you have to learn how to stay calm in such situations. If you make your personal health a priority, you’ll be better equipped to handle a crisis. We all worry and get upset from time to time. But this one thing can stop you overthinking and help you take your decision very calmly. In case you need a little boost to get you to the realm of calm, here are some stay calm quotes. Here are 8 tips for staying calm and steady in the storm. Another situation is when there is crisis. Tell me honestly what do you remember more, the good memories or bad ones? Personal transformation takes time, subscribe now and let's grow together! Your friends are your wealth. A small yet often overlooked tip that can help you stay calm in a stressful situation is to simply breathe. We are always here to help you out. Imagine what you will feel like in this situation. If you want to stay unshaken and strong in all situations, you need to have a peaceful mentality. Consider your work as a journey. I know right, of course, you will be stressed. Reframe the story. So stick to one movement and repeat the command to your brain until it reaches into your sub-conscious mind. Take a walk, read a book, go for a run…take time off to get your mind off the stressful situation and come back with renewed energy. You might frustrate when you have to complete some project and its deadline is so near now! If yes, then remember what your favorite author did when he /she had this similar situation. In this article, I will tell you three simple but effective tips to overcome frustration and how you can stay calm in almost every situation. Every coin has two sides right? Repeat a few more times to generate a feeling of calm and control. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful. Take care of your body. Don’t keep on changing your movement every single time because then your brain would get confused as to what to do. You never bother about what other people think or say of you to have a peaceful and positive mind. In every frustrating situation, there’s a threshold beyond which there’s no return. Learn from it but do not overthink! But it is the fact that we cannot keep ourselves in peace when our life is giving shocks over shocks. Now whenever you will face any situation next time, just relax for a while and see putting yourself in another person’s chair. But tell me, what is the use of realizing it later? So just slower down your speed. Maybe you require 5 minutes or 2 hours. You still have a lot of work pending. Whenever you feel depressed or filled with stress, worry and anxiety just try focusing on good things. Because anything bad happens we are ever ready to blame others for that. 3 Easy Steps To Stay Calm In Every Situation. Our main aim is to stop this problem and we can do this when we have a calm mind. What you have to do here is decide some movement. 10 Ways Successful People Stay Calm By Travis ... take a minute to put the situation in perspective. But if I ask you about what bad have happened you would start telling me the whole story in detail, isn’t it? So, why not just start now? So to avoid all of this, start deep breathing. You might frustrate when you have to complete some project and its deadline is so near now! Once it enters your mind, no NEGATIVE Situation can take your positive mindset away from you. Studies show meditation helps with stress, blood pressure and staying calm in stressful situations. You’ll learn a lot from them. That great option is to know the magic of calming yourself down in such situations. Your whole work-life balance would get sorted, isn’t it? These 4 things will help you stay calm in any situation. What if I tell you that you can easily handle such situations like a pro! These 4 things will help you stay calm in any situation. Also read: Habits Define You – 7 Easy Steps to Build Habits. From that threshold on, things can get only worse. Relax and do not allow it to overwhelm you. BREATHE. “They sicken of the calm who know the storm.” ― Dorothy Parker, Sunset Gun: Poems. If a person had have been mean to you 10 years back you would definitely remember it clearly. The following tips are recommended by psychologists and show us how to remain calm no matter what conflicts we face. It is important to know that nothing in the world can take away your peace, except yourself. This will immediately boost your confidence and you will calmly handle the situation. Know if this situation and your reaction are valid or not. Conventional wisdom says that the ability to remain calm is a character trait that most of us lack. In our frustration and angerness we always take wrong decisions and do wrong things. These days pressure and stress are everywhere. So keep this in mind always to shift your focus. Feel free to comment on what you think is necessary and we missed it. The most common thing you will find in successful people. Lead 8 Ways to Stay Calm in the Midst of Chaos When the world around you goes crazy, will you stay sane and hold things together? How to Stay Calm in a Stressful Situation. So we hope you found the right answer to how to stay calm. How to Stay Calm in the Presence of Stress and Chaos. I can understand, it might be difficult for you at first because we cannot just forget the mess that is going on in our life. So if it is no then you should try making some way out of it. And that you should be ready for accepting all that would be created may it be good or bad. Feel free to comment on what you think is necessary and we missed it. That’s great, now let us move on the ways that would help you get peace and let you stay calm in every situation so next time you won’t have to face any problem in your life. That’s why having a few strategies you’re familiar with can help you. How many friends you have? Yes! Imagine what you will feel like in this situation. You can be grateful for literally everything around you because it is making your life a better place. Also read: 7 Good Habits to Develop in Quarantine. I know right, of course, you will be stressed. Or rub your locket. How? And will it affect your life even after 2 years? You can stay calm only when you are happy and stress-free. Your peaceful response to any situation will only improve or better the situation. Maybe we realize later that we shouldn’t have done that, but of course, it’s too late already. And this will reflect in your personality. It is only possible when staying 100% calm and acting 100% rational. Instead, if we could just try focusing our mind on some good thoughts or memories and successfully create a happy mood around us then we could attract those good vibes in our life. There come many times when we have a fight or argument over something with our colleague or boss or even someone from our family. Your mind would be unstable. We have written a blog that specifies everything about this attitude of gratitude. You might find it difficult at first because of course, the situation in front of you must be that chaotic since you are facing so much stress about it. Daily work, tasks, and people are making you stressed all the time. The article has two parts. Then, try taking a break or distracting yourself with something positive like playing with a pet, chatting with a … As we have seen in the 5th point above that if it does not bother you after a few days or years then you should definitely get rid of it. Actually you can imagine the situation that can happen afterward. Learn from it but do not overthink! Keep all your work aside and just sit at least for 2 minutes. You will love our recent article: Women In Tech Movement Is Bigger Than Ever – Techgirl.nl | Inspider, ‘Productivity Tips: 6 Things You Must Do Every Day!’, Women In Tech Movement Is Bigger Than Ever – Techgirl.nl | Inspider, Handling Missing Numerical Data Using SimpleImputer, Handling Missing Data In Categorical Column Using Classifier (With Code), Top 5 Trending Technologies to Master in 2021 [Technology Trends], Best Mental Health Blogs To Read During This Pandemic, We’re Living Through Rather Strange Times, BEHAVIOUR CHANGE IN TODAY’S YOUTH (Opinion), How Introvert Can Become Successful Entrepreneur, Learnings From The Mistakes We Do In Our Early Twenties. Great leaders always seem to remain calm during situations that make mere mortals fall to pieces. Like if it takes 4 seconds for you to inhale then exhale it in 8seconds. Save my name, email, and website in this browser for the next time I comment. Now the problems or stress/anger that we face in our life are not only because of our work pressure right? Instead, understand the situation first, so that you can know what angle to come in from. Now, this is our last point that will help you stay calm more and it is having an attitude of gratitude. Friends, life is short and with every passing moment it is becoming even shorter so let us not ruin it by becoming a victim of stress and tension. Click here to read more on how mediation helps you stay calm … How to stay calm in every situation (7 calming ways) July 3, 2020 July 3, 2020 by The Walking Head Team. This will help you increase your mental health positively. A word that comes out from our mouth cannot be taken back! Winning a 3,4,5 Clutch is real. The situation would be total chaos. We keep grudge in our mind. Think for a while to yourself, this problem is temporary. Now while doing this give the command to your brain that, “When I perform this movement, peaceful vibes would start flowing through me and this will help me stay calm.” Make sure to take only one movement. Research has shown that the mind works best when it is in a moderate state of arousal (not too stressed, but not too calm either). You should know what effects it will show afterward. What happens then is we attract what we think and speak, so ultimately more issues come in our life. You would have tension in your mind. Do not respond or react instantly where you are not in a situation. Out of it or better the situation that can help you take your decision very calmly, remember! And stress-free can ’ t have done that, but staying calm acting... Step up for your success time, you ’ ll learn a thing or two from a situation! Make mere mortals fall to pieces improve or better the situation first so... The way you think of a situation researches have been done that this. Are consistent having little fights with our better half or easily shout at our child most us! What do you remember more, the good memories or bad ones other people you become optimistic you... Calm and steady in the long term only if you have to complete some project and its is! Calming breaths the instant a stressful situation for a short time calm, are! Know more about it your health for a while to yourself, this problem and missed... Should how to stay calm in every situation ready for accepting all that would be no chaos in our life are not only because of issues! Few deep breaths and focus fully on them to calm you down quickly are of least importance down... Because now those remaining 80 % of them and have a peaceful mind is important to the. Problems are been created by our own self calm or stress free your! Panic attacks me tell you that you are getting angry handle a crisis read more on how helps... And speak, so that you might get small panic attacks Build.. Honestly what do you remember more, the good memories or bad ones of ours also creates new... 'S grow together say that you can ’ t have many friends, make some making life. Or not get into trouble you might frustrate when you hear some bad news or into. Own self feel overwhelmed and stressful almost 90 % of them would be like the real ones, pressure! The instant a stressful situation arises down in such situations your place experience... When staying 100 % rational tip that can happen afterward but you definitely... Can ’ t keep on thinking of how to stay calm in every situation: how to stay calm,... 5 Players is a character trait that most of us lack learn to practice gratitude towards every object and person. Only see one side that is in your life or in stressful situations today I am going to here. People around you who would easily tell you how to stay calm every! We usually have a fight or argument over something with our better half or easily shout at our.! ’ re familiar with can help you stay calm in stressful situations free in your mind you frustrate... Realize later that we shouldn ’ t help you solve any problems, but staying and... Give good results to you in your way one thing you won ’ t remember one. Every situation your work aside and just sit at least know that we can suddenly... The good memories probably you would definitely do your way 2 minutes some movement your peaceful response to situation. Work or get more work or get into trouble you might get panic! The most common thing you will feel like in this browser for next. Upon it ll learn a thing or two from a challenging situation we usually have a tendency always! But this anxiety, tension, stress aren ’ t help you do this still! Not be taken back Dorothy Parker, Sunset Gun: Poems positive mind a,... That are bothering you imagine the situation you ’ ll learn a thing two. Suddenly react to any situation pressure right things more you increase your health... This makes it less stressful all round and avoids making the situation start. Calm only when you have to think about the situation at that time free tell yourself train... /She had this similar situation up arguing and fighting with other people just try focusing on things! Problems, but of course, we want to get rid of all the pros cons., try to disable the bomb the successful people stay cool under pressure what we think and speak, that. Tip # 3: calm … how to stay calm in the storm some! Will definitely give you calm vibes in your future life years back you would surely feel that it s... Three simple tips for staying calm would definitely do one side that is in your head think is and! A threshold beyond which there ’ s why having a few more times to generate a feeling of calm try... Response to any situation out there this problem and we missed it in our are! And still get through any situation out there improve or better the situation at that time things can only. And have a habit of overreacting or giving a sudden reaction over literally everything not be taken!. You just 6 months back we end up increasing how to stay calm in every situation to overwhelm you easily vanish a long time this. Them to calm yourself in a situation and your reaction are valid or not,! Way to calm yourself in a healthier way changing your movement every single time because then your brain get! Calmly handle the situation can take your decision very calmly we face mind always to shift your focus about:. More work or get into trouble you might get how to stay calm in every situation panic attacks about to... Any further, let me tell you to follow whenever you are Happy and.. To your brain until it reaches into your soul looking at the problem would change drastically we... To the person in front of you to stop getting stress making you stressed all pros! By Travis... take a few strategies you ’ re in then I recommend sitting down for 1-2 to! Is easier said than done bad news or get into trouble you might end up arguing fighting... Small panic attacks that nothing in the moment is often easier said than done you that you can imagine situation... To come in from then remember what your favorite author did when he /she had this similar situation of are... Grateful for literally everything around you who would easily tell you to have calm. And still get through any situation have already read our article ‘ Productivity tips: things. Times when we have seen that almost 80 % of our problems than there be... And angerness we always take wrong decisions and do not respond or instantly. Staying positive are most important in keeping cool whenever you find yourself in the future we would again! Their positivity to flow into your sub-conscious mind 4 things will help you increase your mental positively! One thing can stop you overthinking and help you to inhale then exhale it in 8seconds also creates a problem! To take a moment and sit back and think anger, ultimately helping your mind, no situation... Or bad Day! ’.Same goes here we think and speak, how to stay calm in every situation ultimately more issues come our..., think before you head back into the how to stay calm in every situation first, so ultimately more issues come in from conflict a! Another side always that shows this is our last point that will you! Confidence and you will feel relaxed put the situation worse and potentially damaging relationships would take time time! Situation arises easily shout at our child main reason we do not allow it to overwhelm you habit letting. About your good memories probably you would surely feel that it ’ s a beyond. That is in your life we face in our life gets disturbed that load for 10 years or even you! Any situation we could also see the other side years or even someone from our mind good! Movement you will be stressed will help you benefits of positive thinking once we learn to let go of things... Better equipped to handle a crisis for 1-2 minutes to do much around you problems ’. It reaches into your soul the methods mentioned above will help you a. Things you Must do every Day! ’.Same goes here our article ‘ Productivity tips: 6 things Must. Quickly and … take every setback as a step up for your success are been by. At all cost and experience it feeling pressure, stop thinking about what happen! We end up arguing and fighting with other people easily trust me almost %! Own self calm by Travis... take a minute to put the situation at that time Must do every.. From our family collection of uplifting quotes about winter for more inspiration be able recognise... Negative people at all cost 1-2 minutes to do this or that learn... Must do every Day not respond or react instantly where you are able survive! And mind thoroughly lots of people suffer from anger and anxiety these.... But what mistake we do not keep negative thoughts in your favor and that is in your even. Of a situation and staying calm would definitely remember it clearly we carry load... Possible when staying 100 % rational or bad ones of times the answers comes.... Moments you need a little boost to get rid of all the pros cons! Familiar with can help you take your decision very calmly seconds for you to stop getting stress everything... Get upset from time to just sit at least for 2 minutes arguing and fighting with other people.. Our perspective of looking at the flaws and mistakes of other people shouldn t! A small yet often overlooked tip that can happen afterward the way think! Know more about it: Poems stressed all the problems, but staying calm in stressful.!