chex cereal nutrition

0.5 grams fat. There are 160 calories in 1 1/4 cups (40 g) of General Mills Rice Chex Cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. From classics like Rice and Corn to exciting flavors like Chocolate and Peanut Butter, there’s a box of Chex cereal for every family member and every time of day. 16.7% 77.3% 5.9% Total Fat Total Carbohydrate Protein 173 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start; Food Tracker. 3/4 cup. Start; Food Tracker. Corn Chex Cereal for breakfast makes for a good start to the day! Calories per serving of Homemade Chex Mix 54 calories of Corn Chex Cereal, (0.45 cup (1 serving)) 51 calories of Rice Chex Cereal, (0.55 cup (1 serving)) 49 calories of Butter, salted, (0.06 stick) Get full nutrition facts for other General Mills products and all your other favorite brands. Personalized health review for Chex Cereal, Chocolate Chex: 180 calories, nutrition grade (B minus), problematic ingredients, and more. 120 calories. Wheat Chex™ Cereal is always wonderful — in all kinds of ways beyond breakfast. It’s a cereal. There are 143 calories in 1 cup of Chex Cereal. Where do the calories in Chex Traditional Snack Mix come from? What I came up with is this healthy whole wheat chex mix recipe! Calories in Corn Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Chex Cereal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8.0% 92.0% Protein Total Carbohydrate 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. 3/4 serving. Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also … Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. You'd need to walk 59 minutes to burn 213 calories. * Percent Daily Values are based on a 2,000 calorie diet. Discover our range of Chex cereal products, Chex mix recipes and muddy buddy recipes. Where do the calories in Chex Chocolate Cereal come from? 45%. Cereals ready-to-eat, general mills. The good: This food is very low in Saturated Fat and Cholesterol. A healthy breakfast can improve your energy levels and help you control your weight. 110.1 calories. Main info: Frosted chex. Live Healthy & Happy. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. 26.8 grams carbs. Calories in Wheat Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Chex Cereal. Contains Wheat ingredients. 2,000 calories a day is used for general nutrition advice. I used whole wheat cereal and cheese crackers along with my aunts seasoning mix, peanuts, and I also added flax seeds for a little extra fiber and a boost of omega-3s. Where do the calories in Chex Rice Cereal come from? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chex Cereal. There are 180 calories in 1 cup (43 g) of General Mills Chocolate Chex Cereal. There are 213 calories in 1 cup (2.2 oz) of Chex Multi-Bran Cereal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. We love … Here is a table of search results for chex cereal; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. chex cereal Nutrition Information 6 RESULTS: chex cereal Breakfast Cereals (6) Can't find it? Calcium. There are 143 calories in 1 cup of Chex Cereal. A serving of Rice Chex has 100 calories and no fat or cholesterol. You can also have it … main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. Calorie breakdown: 3% fat, 90% carbs, 7% protein. Your daily values may be higher or lower depending on your energy needs. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies “Protein and fiber help keep you fuller for longer, and … main content. It’s a pantry staple. Learn the good & bad for 250,000+ products. main content. Start; Food Tracker. 1.0 grams fiber. Get full nutrition facts and other common serving sizes of Chex Cereal including 1 piece and 1 oz. Data not available. 0 mg cholesterol. Live Healthy & Happy. Chex Cinnamon Big G Cereals 3/4 cup 120 calories 25.0 grams carbs 2.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 190.0 mg sodium 0 … Calories in Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Chex Cereal. Learn the good & bad for 250,000+ products. Cholesterol Free. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice. Recipe Tips for Healthy Whole Wheat Chex Mix main content. Personalized health review for Chex Rice Cereal, Rice Chex: 150 calories, nutrition grade (B plus), problematic ingredients, and more. Bob’s Red Mill Paleo-Style Muesli. Product description. Calories in Cinnamon Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cinnamon Chex Cereal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2,000 calories a day is used for general nutrition advice. When I make the chex mix myself, I get to choose what gets left out! © 2021 General Mills | All rights reserved. Cinnamon Chex Cereal - General Mills. Live Healthy & Happy. Your daily values may be higher or lower depending on your calorie needs. It has 2 g protein and 23 g total carbohydrates, including 1 g dietary fiber and 2 g sugars, which come from molasses and sugar. 25.0 grams carbs. 0 grams fiber. Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. 1.0 grams protein. Wheat Chex Cereal is always wonderful — in all kinds of ways beyond breakfast. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. : Calorie breakdown: 17% fat, 78% carbs, 4% protein. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies. **Percent Daily Values are based on a 2,000 calorie diet. It’s a snack. Personalized health review for Chex Cereal, Chex, Peanut Butter: 180 calories, nutrition grade (B minus), problematic ingredients, and more. *Amount in cereal. We love topping Corn … Live Healthy & Happy. Enter your own food Set category preferences . Vitamin C. 7.7%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Contains Wheat ingredients. 2.0 grams fat. Calories, fat, protein, and carbohydrate values for for Wheat Chex Cereal and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wheat Chex Cereal is always wonderful — in all kinds of ways beyond breakfast. Low Fat. Eat it with milk and some fruit for a balanced breakfast. Iron. Chex is the home of the original Chex Mix and a range of Gluten Free cereals. * Percent Daily Values are based on a 2000 calorie diet. Rice chex Cereals ready-to-eat, general mills 1 cup 101.3 calories 22.8 grams carbs 0.4 grams fat 1.9 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 242.5 mg sodium 2.2 grams sugar 0 grams trans fat 29.0% 64.5% 6.5% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. **Percent Daily Values are based on a 2,000 calorie diet. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. Vitamin E (mixed tocopherols) Added to preserve Freshness. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The cereal has 240 mg sodium, or 10 percent of the daily value for sodium for someone on a 2,000-calorie diet. 1.1 grams protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
chex cereal nutrition 2021