Cover loosely and microwave on High until thoroughly heated, about 1 minute. Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! Reduce heat and simmer for 30 minutes stirring occasionally. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Top each tortilla evenly down the middle with beans, then sprinkle with tomatoes and green onion, followed by … Mix all ingredients in a large pot, heat and serve. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. It's super tasty, but quite spicy. I never would have thought to make soup with refried beans. Add garlic, chile powder, and cumin; cook, stirring constantly, just until fragrant, about 2 minutes. REFRIED BEAN SOUP. How Many SmartPoints in Baked Beans. 2 Add beans, broth, salt, and cayenne; cook, stirring occasionally, until hot, about 2 minutes. Serve. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Add items to your shopping list. Weight Watchers Low Fat Taco Soup Food.com stewed tomatoes, chili beans, ground turkey breast, pinto beans and 5 more Get 14 days free access to chef-guided recipes And let me tell you, it was heavenly. Pretty Good and very easy to make. **This post contains affiliate links. You can eat right away if you’re in a hurry, or let it simmer 10-15 minutes (good time to make a … Instructions. Sometimes, however, it's just fun to spice it up. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. When I am feeling lazy and don’t want to stress about cooking, I know I can always go back to this as a meal option. Should have read the comments and used two cans of Chicken Broth. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. It is a little on the salty side, but it was delish!!! It was shared on our local Weight Watcher page on Facebook. Sodium: 646.2 mg. Total Carbs: 21.1 g. Dietary Fiber: 4.0 g. Protein: 5.8 g. View full nutritional breakdown of Weight Watcher's 1 Point Bean Soup calories by ingredient. Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil. Return to slow cooker. Bring to boil while stirring to combine refried beans into the soup. Return to slow cooker. 1 large onion, diced; 1 (14 1/2 ounce) can diced tomatoes; 1 (14 1/2 ounce) can diced tomatoes & green chiles; 1 (11 ounce) canned corn with red and green peppers baked potato topped with beans,chees,salsa and broccoli, Weight Watcher's 1 Point Bean Soup calories, Spinach and Pear Salad with Dijon Vinaigrette. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. Cookies And Cream Keto Frappe With Protein – THM S. Your email address will not be published. There is no going back to the canned version. They are so versatile and I love that they are 0 SmartPoints on Weight Watchers Freestyle. Add stock, tomatoes (undrained) and refried beans. But if you don’t like using canned refried beans, you can always do it the old fashioned way: whiz up a cup and a half of pinto beans in your food processor with a little of their liquid and add them straight to the soup. Total Fat: 1.3 g. Cholesterol: 3.0 mg. Allow to cook on low for 6-8 hours. Play around with different beans to see what you prefer. Either use a stick blender or small batches into your food processor and puree the soup. 1 Heat oil in large nonstick skillet over medium heat. I love refried beans. Saved Recipes. Combine all ingredients in the slow cooker except the fat free refried beans. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. 1 point per serving for Weight Watchers. Log in, Chicken Taco Soup With Fat Free Refried Beans. Remove chicken breasts and shred. As I am sure you know Weight Watchers changed their program at the end of 2019. I will change the recipe to use only two cans of broth. I don’t know about you but I would never have just 3 tablespoons of baked beans! Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into … So, last minute dinner is easy and done in just a few minutes when I use my Instant Pot. The Best Weight Watchers Black Bean Soup Recipes on Yummly | Weight Watchers Pumpkin Black Bean Soup, Southwest Black Bean Soup, Weight Watchers 1 Point Chili. Add the tomatoes and refried beans with the garlic, spices, and mix well. Heinz Baked Beanz are 3 Smart Points for 3 tablespoons on the myWW Blue & myWW Purple plans. Calories: 109.3. I see you like the spicy bites of foods too! Thanks for trying it! Weight Watchers Meetings; Weight Watchers Online; Weight Watchers Online for Men; Weight Watchers eTools; Weight Watchers Mobile; Weight Watchers At Work; ActiveLink ® Activity Monitor; Weight Watchers Magazine To make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. Spoon beans onto a plate and top with egg, pico de gallo, and scallions. Meanwhile, combine beans and water in a microwave-safe bowl. If you decide to purchase any of the items from Amazon (that was used in making these recipes), I will receive a small percentage at no cost to you. 1 can (16 ounces) spicy fat-free refried beans; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) chicken broth; 1 can (14-1/2 ounces) stewed tomatoes, cut up; 1/2 cup water; 1 can (4 ounces) chopped green chiles; 1/4 cup salsa; Tortilla chips Favorite Easy WW Bean Recipes for Health & Weight Loss. I hope you find a favorite among these 29 Weight Watchers Freestyle Homemade Soup Recipes! I didn't follow the recipe exactly but only because I had some veggies in the fridge that I wanted to use up and they worked … When I make this recipe I usually just use the beans, broth and salsa. Reduce heat, add black or pinto beans and continue to simmer for flavors to meld. No frying needed! Published June 5, 2019 Last updated May 26, 2020 By Martha McKinnon Leave a Comment I keep chicken, canned beans, frozen corn, and salsa on hand at all times. Plain Greek Yogurt (Sour Cream Substitute). This recipe is core. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Favorite Easy WW Bean Recipes for Health & Weight Loss. I didn't use three cans of broth; I only used two. Weight Watchers Recipe of the Day: Crock-Pot Refried Bean Dip (68 calories | 1 0 0 myWW *SmartPoints value per serving) This easy crock pot bean dip made with refried beans is a great addition to any party spread (think Cinco de Mayo, 4th of July picnics, Super Bowl Sunday, family gatherings, potlucks at work, etc.) It will make the soup thick and creamy. Cooking Options This soup can be made in the slow cooker, instant pot, or on the stovetop. Refried Bean Soup -- 0 Freestyle Points I haven't tried this recipe yet. However, recently at a church function I tasted real homemade refried beans. Remove chicken breasts and shred. 32 oz Chicken Broth; 2 16 oz cans of fat free Refried Beans; 1 10oz can of RO*TEL Diced Tomatoes & Green Chilies; 1/2 … With a slotted spoon, transfer egg to a paper towel–lined plate to drain. 2 Packages Stanta Fe Rice & Beans Frozen Dinner. Thicker soup: To thicken up the broth, consider adding a can of fat-free refried beans. Add onion and cook, stirring frequently, until golden, about 5 minutes. This was delicious. This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. Weight Watchers Fiesta Chicken Recipe. Combine all ingredients in the slow cooker except the fat free refried beans. For those of you following Weight Watchers Freestyle, this Refried Bean Soup has zero points. Amount Per Serving. 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