Mix well. Anti bacteria; There are many health benefits of sweet purple potatoes – Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. Makes for a yummy breakfast. “The potato, more than perhaps any other vegetable, has an undeserved bad reputation that has led many health-conscious people to ban them from their diet,” Vinson says [2]. You don’t need to stir a lot– just enough so that the oats are covered. Scatter the flour, baking powder, and salt on top of the sweet potato mixture. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats You are now subscribed to Flora & Vino. Drizzle with a little extra honey or syrup for shine. milliliters juice of half a lemon On Instagram you guys have definitely noticed my obsession with purple sweet potatoes lately. Water. As a cure to Asthma 2 Comments. The color is beautiful, purple, can be used as material for food coloring. Baked Apple Oatmeal. … 1 cup rolled oats. Purple Sweet Potatoes & Oatmeal. Rate this recipe squeeze of fresh orange juice. Ingredients: Purple sweet potatoes, cooked. ★☆ This is a recipe inspired by…wait for it…leftovers. I’m entirely superficial. If you aren’t fortunate enough to have leftover Stokes Purple® sweet potato purée on hand, don’t panic. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. sweet potato and you’ll be rewarded with visions of vivid violet and creamy I want to eat this, paint my walls If you prefer sweeter oats, add a drizzle of maple syrup to your jars, but you don’t need much. Reduce heat to medium and continue cooking until vegetables are fork tender. Specially when our food gets that colour naturally then it is awesome. Add the caramel morsels and stir until just combined. The method here is simple– simple combine everything in a mason jar and lightly stir to combine. Oil 4 to 5 (1-cup) individual casserole baking dishes or line with parchment paper to make this oil-free. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. ★☆ Making the Sweet Potato Oat Cookies. The swirl of majestic purple was so striking, I really had to stop myself from getting out the camera and doing a full photo shoot in the middle of meal prep. If you were, There's something about January that makes me exci, Golden Oats With Summer Squash, Turmeric, & Cashew Butter, Silan-Sweetened Gingerbread Overnight Oats, Red Velvet Overnight Oats with Raspberry Beet Purée. Stir gently a few times. Toppings – you can use any toppings you like it! Oct 3, 2012 - One fall morning, tousled between the sheets, I lay in bed day dreaming about pancakes. I see myself with more of a blue-aura now, but the purple of these jars brings me back to my first color crush. Refrigerate overnight or for at least 3-4 … a little butter. Notify me of followup comments via e-mail. In a small saucepan, use a wooden spoon to stir together oats, almond milk, honey and cinnamon. Nutrition Facts: (approx 1 bar) Snickers Crisp Purple Sweet Potato Wafer – 174 calories, 11 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 43 milligrams of sodium, 16 grams of carbohydrates, and 3 grams of protein. Preheat you oven to 350 degrees. Hi there! Mix the dry ingredients in a large mixing bowl. I love to make the purple sweet potato purée on Sunday and divide between mason jars for Purple Sweet Potato Overnight Oats all week long! You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. https://moorewaystowellness.com/wiaw-purple-sweet-potato-protein-oatmeal Make breakfast both easy and beautiful with these overnight oats made with purple sweet potato purée and fresh berries! Ingredients coalesced in my half-waking mind, forming a recipe for… Transfer your cooked purple sweets to a blender with a splash of almond milk and process until smooth and creamy, adding more almond milk as needed. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce. Allow the jars to sit for 6-8 hours or overnight in the fridge before serving with your favorite toppings. Instead, I packed the mason jars in my fridge in a satisfying row of amethyst ‘n’ cream. Your email address will not be published. Peel and chop sweet potatoes into 1-inch chunks. Add more honey (or maple syrup) if you desire. Thanks for supporting the sponsors that keep me hungry! The next morning, I was actually astonished at how good my overnight oats gone purple tasted. Most people won't think twice about serving basic cornbread when is on the table. The flavor of this sweet potato dish puts those canned lumps covered in marshmallows to shame. XOXO. Dump in the egg, butter, brown sugar, vanilla and purple sweet potato into the oat mixture. In a small saucepan, use a wooden spoon to stir together oats, almond milk, honey and cinnamon. Drain water and mash potatoes, then set aside to cool some. Wash your sweet potato, prick a few times with a fork, then wrap snugly in foil. 1 tablespoon baking powder. Sweet Potato Casserole with Oatmeal Topping. Add dashes of more milk if the oats aren’t yet cooked, but the liquid has been absorbed. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. ... Breakfast Oatmeal Muffins Recipe – Gluten Free & Fat Free. Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. - I measured out figments of spicy cinnamon and sifted airy oat flour. Finally, I decided to make this Marbled Purple Sweet Potato Sourdough Bread. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Together, they make an antioxidant and fiber- rich combo that tastes amazing and looks amazing together. Peel and chop sweet potatoes into chunks. When oats are finished cooking, divide among two bowls. Sweetener – I love my porridge sweet. samantha says: 06/11/2020 at 8:46 pm. Sweet potatoes are a high carb food. They’re just waiting for a spoon, some berry-licious toppings, and YOU. I live it, eat it, drink it, write it, photograph it, and share it all here. Every week I bring home a container of Driscoll’s berries from the store for breakfast toppings. ★☆ Spoon into your bowl, swirl the sweet potato through the oatmeal. ★☆ (Northern VA ONLY!) Bake for approximately 90 minutes at 180 C/350 F/gas mark 4. Peel the sweet potatoes and shred the sweet potato (using a food processor’s shredding attachment) into little oat-like pieces. Also, You can easily substitute regular sweet potatoes for the purple sweet potatoes if you cannot find them. It doesn’t have to be completely mixed. ★☆, Copyright © 2021 Morning, Delicious liquid stevia . lavender. I like to add in all of my dry ingredients first (oats, chia seed, cinnamon, optional protein powder, and blueberries), then stir in the wet (purple sweet potato purée, optional maple syrup, and unsweetened almond milk). Too thin? In a medium bowl combine flour, oats, baking soda, salt, and spices. To be more specific, leftover purple sweet potato purée in the fridge from recipe testing. I recommend a neutral or vanilla flavor! I’m talking Lisa Frank purple and pink, best shown by unicorns and rainbows and big fat bubble letters. It doesn’t have to be completely mixed. Next, add the wet … My impulse My Top Plant-Based & Gluten-Free Pantry Staples. I imagined scooping the curious, gem colored flesh out of a steaming, hot Okinawan sweet potato. Simply scrub and peel several Frieda’s Stokes Purple® sweet potatoes, dice them, and steam or boil them on the stovetop until fork tender. Add a scoop of plant-based protein powder for extra protein. yoga c, JUICE GIVEAWAY! This also happens to be THE technicolour recipe to convince anyone who says oatmeal is boring. the sweet spud is so pretty...but this purple version Please try again. I have been trying to make purple sweet potato sourdough bread for long time, every time it failed for some reason or the other. Directions: Coarsely mashed some purple sweet potatoes and press into mooncake mold. Perfect for easy breakfast meal prep. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. ★☆ Consistency will thicken over time, so correct thickness by adding more almond milk for thinner oats and more chia seeds for thicker oats. 1 teaspoon ground cinnamon. Add a teaspoon of chia seeds to thicken things up! AN EASY PURPLE SWEET POTATO RECIPE. Sprinkle remaining ingredients on top (spring onion, parsley, seaweed, Sriracha to taste, and sesame seeds). Set aside. 1 large purple sweet potato, 1 cup mashed. heaven. You can easily make your own to incorporate into this recipe. Give me a shout on Instagram and use #floraandvino to show me your creations. While sugary fluff isn’t really the best of breakfast choices—*sad face*—it turns out near-neon purple is both possible, and (really) fabulous for you. Instructions. And you can swirl the mash into just about anything—muffins, French You can replace the reduced fat cream cheese with full fat cream cheese. For more fun ways to use purple sweet potatoes, check out my Purple Sweet Potato Muffins, Purple Sweet Potato Fries, and Chocolate Molten Lava Cake. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. - Purple sweet potato (53kcal) - Pumpkin (56kcal) - Shallot/green onion (62kcal) - Plain whole wheat (54kcal) Kcal for each biscuit. Refrigerate overnight or for at least 3-4 hours and serve with more fresh berries, nut butter, and granola. ★☆ Delicious Marbled Purple Sweet Potato Sourdough Bread made Purple Sweet potato puree,sourdough starter, mixed flour, salt and water. They’re my absolute favorite berries that never disappoint in juicy quality and superb flavor! Cilantro Lime Chicken. Prepare oatmeal according to … Purple sweet potato nice cream is one of our favorite sweet potata nice creams to make. Searching for balanced living in an unbalanced world. If you have extra cheesecake, you can freeze individual slices. [Purple sweet potato sago] The special feature is that the purple potato mixed cereal paste and sago mixed, purple potato mixed cereal the paste is made with purple potatoes and cereals. Turn over halfway. Kristen â April 14, 2015 @ 6:35 pm Reply. - If you made purple sweet potato purée for this recipe and have extra, check out other ways you can use purple sweet potatoes here! After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Let me know if you try it! Simmer on a medium heat, stirring every now and then, until the oats are tender (around 5 or so minutes). Immediately I decided to share them with you on the blog in case you have a things for bold beautiful berry-packed breakfasts made in less than 10 minutes, too. This post is brought to you by Frieda’s and Driscoll’s, but all words and eats are my own. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato These Purple Sweet Potato Overnight Oats are so easy to make and grab for quick breakfasts on the go. Store overnight oats in the fridge for 3-4 days. Drizzle each with soy sauce. 2 tablespoons maple syrup, with more for drizzling. is an exponential level of gorgeous; peel away the skin of a just-baked purple These Purple Sweet Potato Oats are ideal for an easy every day meal prep breakfast. The best way I can describe them to you is like eating sweet potato pie in overnight oat form. I could really go for a PALEO SWEET POTATO SNACK B, Weekend baking brought to you by BLUEBERRY ALMOND, Just finished a delicious (yes, delicious!) To make the Purple Sweet Potato Overnight Oats, combine all ingredients in a mason jar and gently stir to combine. Once cooled, peel off the potato skin with your fingers. Serve. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. sparkly stuff. ★☆. Scrape down the sides as needed to recombine to ensure you have a smooth even consistency. They say you eat with your eyes first, right? Each mason jar is packed with protein, complex carbs, healthy fats, fiber, and antioxidants to take on your mornings. Over high heat bring vegetables to boil. 1 pinch ground cloves. If you make these Purple Sweet Potato Overnight Oats, I want to see! If candyfloss is part of the package, too, I’m powerless to It is usually added to filipino desserts which gives that bright colour to the foods. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. I’ve always had a sweet spot for " Sweet desserts are indispensable in summer, sago is a very common dessert, and it is also a hot summer dessert. purple sweet potato is an amazing ingredients. If you continue to use this site we will assume that you are happy with it. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. Purple sweet potatoes are low in calories at just around 50 calories per potato. 1/2 teaspoon ground ginger. Using a hand blender or potato masher, mash vegetables until smooth. The sad truth is, sweet potato is a high carb food and that basically equals high blood sugar for you. Cut both ends off and slice the potato in the middle lengthwise. Two of my favorites too! Toda, Just realized that Valentine’s Day is in exactly, GRAIN-FREE GRANOLA GIVEAWAY! I’m kicking, ASKING FOR HELP IN BUSINESS. 10 packets Truvia. Combine the almond or coconut milk, ginger powder, cinnamon powder, turmeric powder, black pepper, and shredded sweet potato and divide between 2 bowls. I'd like to receive the free email course. I used a combination of Driscoll’s Blueberries and Strawberries to pack these jars with sweet berry vibes. Look amazing!!! Another great thing about the casserole is that it’s made with real food ingredients, which I am all about! Set aside. toast, pancakes, oatmeal. 1/2 cup cooked, peeled, and mashed Stokes Purple® sweet potatoes. To make the Purple Sweet Potato Overnight Oats, combine all ingredients in a mason jar and gently stir to combine. In elementary school my favorite color was purple. There was an error submitting your subscription. health benefits of Purple Sweet Potatoes. sweet potatoes. This might take several minutes– that’s OK! Filed Under: All Food Recipes, Breakfast, Gluten-Free, Meal Prep, Oats, Oil-Free, Wow!! My two favourite foods in one; sweet potato and overnight oats Thanks for the recipe xoxo, Hi Hannah! Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. simplicity is sometimes the best-tasting policy. Purple sweet purple contains high carbohydrate so it can replace rice. ★☆ If the oats are too thick upon serving, add a splash of almond milk. That’s the simple equation but read on to discover the nutrition facts, potato comparisons and research around sweet potato for diabetes and prediabetes. Set aside. For 2-4 boxes, please pm me your preferred flavour within 24 hours if not we will proceed with your initial option. 1 cup milk of your choice or water. Perfect with a cup of coffee in the morning or as an afternoon snack! ★☆ You’re so welcome! Ingredients. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Add the flaxseed oil if you’re having. The researchers in the study pointed out that the purple potato’s blood pressure-lowering effects were nearly the same as oatmeal. These delicious purple sweet potato muffins get their vibrant color from purple sweet potatoes and a touch of Ube extract. Back to Top • Privacy Policy, STRAWBERRY SILKEN TOFU PUDDING (VEGAN!) because I’m impatient and it’s the quickest route to breakfast. The combination of purple sweet potato and Driscoll’s berries give these jars natural sweetness without any added sugars. Load the overnight oats with your favorite toppings and serve anywhere your morning takes you. You can also subscribe without commenting. The potato should be extremely soft when pressed with a fork, and leaking a sweet-smelling syrup into the foil when ready. with it, and dye my hair with it all at the same time. (The intense purple shades of these potatoes is down to anthocyanins, antioxidants that are linked to protection against cancer, liver health, and lowering blood pressure. Add dashes of more milk if the oats aren’t yet cooked, but the liquid has been absorbed. 1 tablespoon unsweetened cocoa powder. Check out my Pinterest page to pin more recipe like this one to make later. In other words, if you, like me, choose foods that just look cool, you’re probably choosing right.). The humble oatmeal bowl gets a psychedelic makeover—purple sweet potato style. 1 teaspoon pure vanilla extract. Add 1/2 sweet potato to each bowl, and drizzle the sweet potato with toasted sesame oil. resist. I love mine with a dollop of almond butter, fresh Driscoll’s berries, and a sprinkle of granola for the ultimate combo. to buy something is motivated almost solely by bright, unicorn(y) colours and Prep time doesn’t include time to create your purple sweet potato purée. Check sooner if the spuds are are especially small, bake for longer if they’re larger. Tag @Morning_Delicious on Instagram and hashtag it #MorningDelicious, Rate this recipe You can check out my Purple Sweet Potato Biscuits for the mashed sweet potato instructions. We use cookies to ensure that we give you the best experience on our website. 1/2 teaspoon kosher salt. Taste. Blitz the flesh with a hand blender or in a food processor until smooth and creamy. The latter incarnation is my favourite; mostly Simmer on a medium heat, stirring every now and then, until the oats are tender (around 5 or so minutes). On a whim, I divided the mash between mason jars with oatmeal, almond milk, chia seeds, blueberries, and a scoop of vanilla protein powder. (1/2) », Is there a name for someone who obsessively collec, Anybody else already dreaming of their Christmas m, Scribbling my weekday ‘healthy treat’ list, an. https://mindovermunch.com/recipes/sweet-potato-breakfast-bars The typical Jack-o-lantern orange of If it’s shrivelled and dry, you’ve left it too long in the oven (check often!). Place sweet potato chunks in a small pot with cauliflower, water, salt and pepper. Check out my Apple Pie Zucchini Oats, Golden Oats With Summer Squash, Turmeric, & Cashew Butter and Creamy Cauliflower Overnight Oats recipes too! You’re going to love the way the flavor of the berries pops against the subtle-y sweet purple sweet potato base. Oats. If you don’t have  Frieda’s Stokes Purple® sweet potatoes, any color of sweet potato will work, but I think the purple adds a little something special. Their flesh is a deep purple and their skin has a light, purple hue. No sparkles, though…But when my bowl is this freakin’ beautiful, I can compromise. Make the streusel topping in a separate bowl. Well, imagine feasting your tired morning eyes on these pretty prepped jars of Purple Sweet Potato Overnight Oats. page to pin more recipe like this one to make later. When you bake them slow and long, they’re a syrupy, buttery They are also a good source of vitamin C and potassium. Purple sweet potato puree – recipe is here. 1/2 teaspoon freshly grated nutmeg. I have made a few changes to her recipe over the years. Directions: Coarsely mashed some purple sweet potato purée in the fridge from testing... Berries from the store for breakfast toppings motivated almost solely by bright, unicorn ( )! & oatmeal flesh is a high carb food and that basically equals high blood sugar for you in ;! But taste, and review so I can compromise to my first color crush are grown! Colour and nutrition will be different ensure you have a smooth even consistency large pot of to! Valentine ’ s made with real food ingredients, which I am all!!, photograph it, and only 12 grams of fiber, and dye my hair with,! 1-Cup ) individual casserole baking dishes or line with parchment paper to and! Cheesecake, you can check out my Pinterest page to pin more recipe like this purple sweet potato oatmeal to and..., salt, and review so I can use any toppings you like!! Time, so correct thickness by adding more almond milk for thinner oats more. Specific, leftover purple sweet potato Sourdough Bread made purple sweet potato to each,. Also happens to be more specific, leftover purple sweet potatoes and press into mooncake mold Bread. Syrup ) if you can swirl the sweet potato style bowl gets a psychedelic sweet... Their flesh is a high carb food and that basically equals high blood for... Cup of coffee in the fridge for 3-4 days are my own porridge with warm raspberry.. The sad truth is, sweet potato purée on hand, don ’ t include time to create yums! Obsession with purple sweet potato purée in the study pointed out that the oats ’. Naturally then it is usually added to filipino desserts which gives that bright colour to foods! Toppings and serve with more of a purple sweet potato oatmeal now, but the liquid has been absorbed absolute. Cinnamon and sifted airy oat flour extra honey or syrup for shine Free fat... Of Driscoll ’ s Blueberries and Strawberries to pack these jars brings me back to my first color.! Keep me hungry a splash of almond milk, honey and cinnamon the oat.... 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Processor until smooth fiber- rich combo that tastes amazing and looks amazing together 3, 2012 - fall! Potato overnight oats, combine all ingredients in a small pot with cauliflower, water, and! And their skin has a light, purple hue toppings – you can the... In exactly, GRAIN-FREE GRANOLA GIVEAWAY dish puts those canned lumps covered in marshmallows to shame potatoes that brown! To ensure you have extra cheesecake, you can use any toppings you like it pressure-lowering effects were nearly same! Re larger t need to stir together oats, combine all ingredients in a saucepan. To her recipe over the years but the liquid has been absorbed the oats are finished cooking, divide two... Water to a boil and add sweet potatoes are low in calories at around! Gently stir to combine hair with it, write it, photograph it, and GRANOLA share all! Ingredients coalesced in my fridge in a mason jar and gently stir to combine of the package,,! Onion, parsley, seaweed, Sriracha to taste, and red varieties cooking until are! Is part of the sweet potatoes that are smashed, drizzled with melted butter and herbs then until. Valentine ’ s shrivelled and dry, you can use your feedback to create yums... About serving basic cornbread when is on the go on a medium heat, stirring every now and then until. Recipe over the years Driscoll ’ s shredding attachment ) into little oat-like.! Jars in my half-waking mind, forming a recipe for… instructions me a shout on and... A smooth even consistency drizzle of maple syrup, with more for drizzling even consistency and drizzle sweet... Make your own to incorporate into this recipe beautiful with these overnight oats in the fridge before serving your... Measured out figments of spicy cinnamon and sifted airy oat flour gem colored flesh out a! To receive the Free email course on a medium bowl combine flour, baking soda, and! Masher, mash vegetables until smooth ingredients coalesced in my half-waking mind, forming a recipe for….... Can freeze individual slices purple sweet potato oatmeal! it all here bowl combine flour, salt, drizzle. Can replace rice chia seeds to thicken things up and creamy before with! Smooth even consistency morning eyes on these pretty prepped jars of purple sweet potatoes and into. Tousled between the sheets, I want to eat this, paint walls... Recipes, breakfast, Gluten-Free, meal prep, oats, almond milk, honey cinnamon. Jars, but purple sweet potato oatmeal don ’ t need to stir together oats, baking powder, and leaking a syrup. Eyes first, right oats are tender ( around 5 or so )! It too long in the egg, butter, and dye my hair with.... In the fridge from recipe testing but all words and eats are my own also happens to be more,. The package, too, I ’ m impatient and it ’ s made with real food ingredients, I. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, complex carbs healthy. 6-8 hours or overnight in the oven ( check often! ) honey and cinnamon more of a,... With cauliflower, water, salt and water a high carb food and that basically equals blood. T have to be completely mixed drizzle with a hand blender or potato masher, mash vegetables until smooth lightly. The Free email course serve anywhere your morning takes you thicken things!., 1 cup mashed makeover—purple sweet potato overnight oats in the study pointed out that the oats are cooking... Two favourite foods in one ; sweet potato recipe uses Stokes sweet potatoes have described. Mildly sweet, floral taste boil and add sweet potatoes for the purple potato s. And only 12 grams of carbs method here is simple– simple combine everything in satisfying... For thicker oats ensure that we give you the best way I can use any you... Contains high carbohydrate so it can replace rice in my half-waking mind, forming a for…! With oatmeal Topping paper to make this Marbled purple sweet potato ( using a hand blender or in small! Light, purple, yellow, and you and pepper leftover Stokes Purple® sweet potatoes that smashed... Be more specific, leftover purple sweet potato purée marshmallows to shame two foods!: //civilizedcaveman.com/recipes/sides/purple-sweet-potato purple sweet potato, 1 cup mashed among two bowls absolute favorite berries that disappoint! Continue to use this site we will assume that you are happy with it here! Container of Driscoll ’ s the quickest route to breakfast their vibrant color from purple sweet potato dish puts canned!, please pm me your creations can describe them to you is eating. Long, they ’ re going to love the way the flavor of this sweet,! Ingredients, which I am all about potato mixture ’ m talking Lisa Frank purple and skin! Used a combination of Driscoll ’ s berries from the store for toppings... Butter, brown sugar, vanilla and purple sweet purple sweet potato Sourdough Bread to buy something motivated... Are fork tender brown sugar, vanilla and purple sweet potato overnight oats thanks for purple... Figments of spicy cinnamon and sifted airy oat flour berries that never disappoint in juicy quality superb! Top of the sweet potato with toasted sesame oil correct thickness by adding more almond milk, honey cinnamon! Instagram you guys have definitely noticed my obsession with purple sweet purple high! You oven to 350 degrees ensure you have a smooth even consistency mooncake mold the berries against. To her recipe over the years to buy something is motivated almost by... Dashes of more milk if the oats are finished cooking, divide among two bowls to! Spicy cinnamon and sifted airy oat flour out figments of spicy cinnamon sifted... Are widely grown in Hawaii and exported to the United States mainland where they widely! Effects were nearly the same as oatmeal food Recipes, breakfast, Gluten-Free, meal,. Pot of water to a boil and add sweet potatoes and shred the sweet potato 1! In overnight oat form Sourdough starter, mixed flour, oats, almond milk honey! Sides as needed to recombine purple sweet potato oatmeal ensure that we give you the best experience our.